logo
episode-header-image
Jan 2022
53m 14s

How Movement Affects Your Thoughts and F...

Mike Carruthers | OmniCast Media
About this episode

Ever catch a glimpse of your computer screen in just the right light and see just how dusty and filthy it has become? So how do you clean it? Before you reach for window cleaner and a paper towel, listen to the beginning of this episode for the right way to clean off a monitor without causing damage. https://www.rd.com/article/how-to-clean-a-computer-screen/

You already know that physical exercise is good for your health. Today you will hear how simply moving your body can do wonders for your mind. It is not about getting your heart pumping or lifting weights, it’s about moving your body in the way it was designed to according to Caroline Williams, a science journalist who is a regular contributor to New Scientist and author of the book Move: How the New Science of Body Movement Can Set Your Mind Free (https://amzn.to/3Jsjlot).

It is pretty common for people to eat lunch at their desk while they continue to work. With more people working from home, it is likely more common than ever. But is it a good idea? Listen as I explain some of the reasons you may want to step away from your work and enjoy your lunch in another room. https://www.businessinsider.com.au/why-you-shouldnt-eat-lunch-at-your-desk-2015-12

You have a right to privacy. Or do you? You often hear people talk today about how “privacy is dead.” Is there so much information out in cyberspace about all of us that there is no more privacy and never will be? Not according to Neil Richards. Neil is one the leading experts in privacy law. He is Professor of Law at Washington University School of Law, where he co-directs the Cordell Institute for Policy in Medicine & Law and author of the book, Why Privacy Matters (https://amzn.to/32xsxaG). Listen as he discusses how privacy works, how the laws must change and how privacy is not dead - it just needs a little fixing.

PLEASE SUPPORT OUR SPONSORS!

Check out Squarespace.com for a free trial, and when you’re ready to launch, go to https://squarespace.com/SOMETHING to save 10% off your first purchase of a website or domain.

Get a $75 CREDIT at https://Indeed.com/Something

Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK Take control of your finances and start saving today!

To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX

https://www.geico.com Bundle your policies and save! It's Geico easy!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Yesterday
The Secret Story of Your Private Life & How to Make the Best Use of Your Time
UPGRADE TO SYSK PREMIUM! To unlock ad-free listening to over 1,000 episodes plus receive exclusive weekly bonus content, go to ⁠⁠ https://SYSKPremium.com⁠ People don’t drown the way you think they do. Someone could drown right in front of you, and you might not notice. It happens ... Show More
52m 18s
Aug 4
Why We Care What Other People Think & How Social Media is Shaping Language
UPGRADE TO SYSK PREMIUM! To unlock ad-free listening to over 1,000 episodes plus receive exclusive weekly bonus content, go to ⁠ https://SYSKPremium.com As people age, changes in the eyes require that some to get reading glasses to see things clearly close-up. What’s odd is that ... Show More
49m 41s
Aug 2
The Hidden Power of Sensitive People & The Intriguing Story of Recorded Sound - SYSK Choice
It might seem odd, but a lot of dogs get stolen in the United States. Like most other things, it’s all about money. This episode begins with an explanation and a warning about your pet. https://petkeen.com/dognapping-dog-theft-statistics/ Being sensitive is a good thing. Being to ... Show More
48m 11s
Recommended Episodes
Feb 2024
#741 - Dr Joe Dispenza - How To Unlock Your Mind & Master Your Life
Dr. Joe Dispenza is a researcher and an author specialising in neuroscience and known for his work on neuroplasticity and epigenetics.If your thoughts can make you sick, the obvious question is whether your thoughts can make you well. Just how instrumental are the things we think ... Show More
2h 46m
May 2024
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Using your senses to reduce overthinking, turn down the voice in your head, and get out of what these scientists call "the house of habit." Dr. Zindel Segal ... Show More
1h 4m
Mar 2024
#758 - Dr Orion Taraban - How To Hack Your Psychology And Become More Resilient
Dr. Orion Taraban is a psychologist specialising in men’s mental health and a YouTuber.Everyone wants to become more resilient. To be less perturbed and at the mercy of life, fears, emotions, everything. Thankfully there are strategies we can use to improve all of these and after ... Show More
1h 11m
May 2024
#788 - Mo Gawdat - How To Save Your Brain From The Dangers Of Stress & Anxiety
Mo Gawdat is an entrepreneur, former Chief Business Officer at Google, and an author.We often experience stress without knowing where it's coming from. Although we feel overwhelmed, we struggle to pinpoint the source. So how should we go about assessing our lives and reducing our ... Show More
1h 28m
May 2024
A Neuroscientist on Manifestation, and More (with James Doty, MD)
In his new book, Mind Magic: The Neuroscience of Manifestation and How It Changes Everything, James Doty explains the process of manifestation. He joins Gwyneth to talk about why we sometimes manifest things that are wrong for us, and how we can better emotionally regulate, and u ... Show More
44m 5s
Jan 2024
One of Sara's First Guided Meditations | Taking Care of Yourself and Cultivating Self-Love
Our Audio quality has come a long way since these early recordings, but there is something nostalgic about these early tracks. It's been an honor to listen to the evolution of Sara's art. I am so proud of her and am very aware of how lucky I am. Hope you enjoy this oldie ... Show More
21m 15s
Jun 2024
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to overcome inertia and research-backed plans that actually work. Dr. Gary G. Bennett is Dean of the Trinity College of Arts & Sciences at Duke Universit ... Show More
1 h