Eating disorder recovery goals can be created at any point, but New Year can be as good a time as any. Especially when the world around you might be luring you down the diet culture route of starting a new plan or joining the gym or detoxing. Instead, it can be the time to step aside from all of this and to get strongly rooted in your own recovery lane.
Beca ... Show More
May 2024
Walking, Step Counting & Fitness Trackers | Should You Use These Metrics In Eating Disorder Recovery?
<p>In this episode, I dive into the controversial world of walking, step counting, and fitness trackers within the context of eating disorder recovery. As an eating disorder recovery coach and someone who has walked this path, I share personal experiences and professional insight ... Show More
18m 12s
Oct 2021
Episode 246: Why You Should Plan For Eating Obstacles
Do you hope for the best each day?
Crossing your fingers, quietly saying a little prayer, and wishing that you will be able to eat according to your plan?
If you do this, you are surely not alone.
But that still doesn’t solve your problem.
That still doesn’t resolve you feeling o ... Show More
19m 43s
Mar 2023
Episode 305: Pep talk: Why You Should Stop Overeating
Right now, there are so many messages in the world about how to deal with overeating and whether you should deal with it at all.
So, if you listen to podcasts as you are doing now, or read the news, or look at television or magazines…here are some of the messages you might be g ... Show More
12m 39s