In the words of everyone's favorite guest, this episode is going to be like unwrapping a Christmas present! Tune in, as britt & darian read & rate your JUICIEST gym stories as naughty or nice!
Timestamps:
1:10 weekly recap
2:30 snack plate
3:05 happy holidays
3:55 bosu ball besties
5:05 box jump bum cheeks
7:50 funny, sweet old men
8:50 torn leggings
10:00 darian's (s)naughty 5th grade story
11:00 britt's water fiasco
13:18 taking the high road
16:00 home gym sin
17:20 seeing ear dog
18:40 get out of town dave patrick
22:00 creepy, naughty bob
25:30 treadmill tea
28:10 an abrupt correction
29:40 unnecessary, sweaty comment
31:18 A WORD ON GYM SAFETY
35:44 ouch!
39:30 gym bro comment
40:50 puddle shame
42:40 he pounced
46:20 a DM love story
47:20 plate drop injury
49:20 woman power
49:50 the mysterious gym king
52:10 cable machine tantrum
54:30 fart rocket fall
55:20 string check
56:10 smoke show creeper
58:19 EXCUSE ME!?
59:45 jumping jack squeaker
1:02:25 calf raise confusion
1:03:56 the nicest story
1:07:05 what d & b have learned
1:07:45 holiday wishes
1:08:10 what are you going to do (GUILT FREE) during the holidays?
YouTube vids:
My fitness journey:
https://youtu.be/ulqafyeEKqk
Week of workouts:
https://youtu.be/sedCYV7Xknk
Meal plan & grocery shop w/ me:
https://youtu.be/ghwoSYej3eE
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youtube // Brittany Lupton
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hello@funandgainspodcast.com