It’s hard to believe, 2021 is almost over. It’s been a huge year – for WHOOP and for the WHOOP community. It goes without saying that so many of our guests have inspired us, have made us think, and have challenged us to be the best version of ourselves. This episode looks back at some of the standout moments from the podcast in 2021, including from Alex Hon ... Show More
Jul 15
The Recovery Habits That Drive Performance: Why Training More Isn’t Always Better
Welcome back to the WHOOP Podcast’s Science of Human Performance Series! On this week’s episode, WHOOP Global Head of Human Performance and Principal Scientist, Dr. Kristen Holmes, sits down with WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, to explore the scienc ... Show More
51m 41s
Jul 8
The Science of Human Performance: Your Guide To Better Sleep
Welcome Back to the WHOOP Podcast's Science of Human Performance Series! This week, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes sits down with WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo for a deep dive into the science behin ... Show More
53m 46s
Jul 1
Gut Health Expert Dr. Amy Shah | How To Reduce Fatigue, Cravings, and Brain Fog
Welcome back to the WHOOP Podcast How To Series! This week, Global Head of Human Performance Principal Scientist Dr. Kristen Holmes sits down with double-board certified physician, nutritionist, and gut health expert Dr. Amy Shah to teach you how to fix your gut through nutrition ... Show More
1h 18m
Dec 2021
131 - The 10 Most Popular Episodes of 2021
To say it’s been a strange year sounds like an understatement. There were lots of ups and downs in terms of public health, the economy, and the re-opening of many businesses. And while there was a lot of talk in the past about “things returning to normal,” this year made it clear ... Show More
18m 53s
Dec 2021
2021 Inspiration, Ideas & Insights That Moved Us
<p>As we bring this year to a close, and what a year it’s been, I’ve been reflecting on how profound so much of the past 12-months have been. So much change, uncertainty, and disconnection, inexplicably bundled with moments of profound hopefulness, connection, creation, and possi ... Show More
1h 45m
Dec 2022
The Best Of 2022: Part One
As the year comes to a close, I want to take some time to appreciate the unbelievable library of conversations we’ve recorded over the last 12 months. To celebrate all of these amazing episodes, we indulge an annual tradition on the podcast, ending each year with a 2-part compila ... Show More
1h 40m
Dec 2021
The EntreLeadership Podcast 2021: A Year In Review
Wow! Can you believe the year is almost over? Whether 2021 was your best year yet or one you’d rather forget, we hope you feel a sense of accomplishment. You didn’t give up. You didn’t back down. You kept growing, learning and listening. So, here’s to you! Thank you for letting T ... Show More
35m 3s
Dec 2024
#102 Best of 2024! (part 1)
<p>Sam recaps the best bits of the podcast from 2024 including a range of expert guests: Dr's Dan Furmedge, Matt Wells, Kim Monks, Ben Mulhearn and Suzy Morton. Thank you so much to all of our fantastic guests and most of all, thank you to all of our wonderful listeners for makin ... Show More
30 m