It's time to reflect. Share gratitude. And indulge in tradition.
Each year we close things out with our ‘Best Of’ series, a 2-part compilation of the most enlightening excerpts from the previous 12 months of the show.
2023 was packed with an astonishing array of guests—we learned from scientists and doctors conducting cutting-edge research in the fields of n ... Show More
Jul 3
Gut Health Compilation: Leading Experts On Fiber, Inflammation, Cancer Survival, & How Your Gut Predicts Your Future Health
Leading microbiome researchers Will Bulsiewicz, Tim Spector, and Robynne Chutkan share discoveries that are rewriting health science. This compilation explores how 5 grams of fiber can boost cancer survival by 30%, why tumors have their own microbiomes, and how 70% of your immune ... Show More
1h 10m
Dec 2023
Best of the Year 2023 (Part 2)
Welcome back to Slo Mo. With this episode, we complete the list of the Top 10 episodes for 2023, and share with you some moments that really left a mark on me. I've grown as a person with every conversation, and I hope that if you've been with us for the whole year, some have lef ... Show More
44m 18s
Dec 2021
131 - The 10 Most Popular Episodes of 2021
To say it’s been a strange year sounds like an understatement. There were lots of ups and downs in terms of public health, the economy, and the re-opening of many businesses. And while there was a lot of talk in the past about “things returning to normal,” this year made it clear ... Show More
18m 53s
Jan 2023
Seven Things You Can Do Right Now to Make This the Best Year of Your Life
Happy New Year and welcome back to It Sure is a Beautiful Day. On our first episode of 2023, Catt is getting straight to business. Want to live a fuller, happier, more meaningful ife? For our #ABD listeners this week, Catt is detailing several different practices and exercises th ... Show More
35m 42s