It's time to reflect. Share gratitude. And indulge in tradition.
Each year we close things out with our ‘Best Of’ series, a 2-part compilation of the most enlightening excerpts from the previous 12 months of the show.
2023 was packed with an astonishing array of guests—we learned from scientists and doctors conducting cutting-edge research in the fields of n ... Show More
Nov 20
Fasting Compilation: Leading Experts On Water-Only Fasts, Fasting Mimicking Diets & The Optimal Fasting Window For Longevity
This Fasting Compilation features Dr. Alan Goldhamer, Dr. Valter Longo, and Dr. Michael Greger to discuss the science of strategic deprivation.
We explore why visceral fat behaves like a tumor secreting inflammatory molecules that drive chronic disease. How many health condition ... Show More
1h 8m
Nov 17
Interview With An Icon: Katie Couric On The State of Media, Institutional Distrust, Cancer Advocacy & What Actually Creates Happiness
Katie Couric is a journalist and the first woman to solo-anchor a major network evening newscast.
We explore the disintermediation of news media, institutional distrust, and the fragmentation of shared truth in America. Katie shares her experiences navigating the CBS boys club, ... Show More
1h 57m
Nov 10
Tig Notaro Is Treading Water
Tig Notaro is a comedian, actor, screenwriter, producer, and co-host of the podcast Handsome. This conversation explores Tig's legendary 2012 set—delivered days after her cancer diagnosis—and how loss became her greatest teacher. We discuss her wild upbringing, choosing presence ... Show More
2h 41m
Dec 2023
Best of the Year 2023 (Part 2)
Welcome back to Slo Mo. With this episode, we complete the list of the Top 10 episodes for 2023, and share with you some moments that really left a mark on me. I've grown as a person with every conversation, and I hope that if you've been with us for the whole year, some have le ... Show More
44m 18s
Dec 2021
131 - The 10 Most Popular Episodes of 2021
To say it’s been a strange year sounds like an understatement. There were lots of ups and downs in terms of public health, the economy, and the re-opening of many businesses. And while there was a lot of talk in the past about “things returning to normal,” this year made it clear ... Show More
18m 53s
Jan 2023
Seven Things You Can Do Right Now to Make This the Best Year of Your Life
Happy New Year and welcome back to It Sure is a Beautiful Day. On our first episode of 2023, Catt is getting straight to business. Want to live a fuller, happier, more meaningful ife? For our #ABD listeners this week, Catt is detailing several different practices and exercises th ... Show More
35m 42s