THE INTERVIEW
Known as @thebirdspapaya on Instagram, Sarah Nicole Landry unpacks what it means to be out there in the world with confidence and love. Being super honest, open, and vulnerable with yourself is hard enough. Embodying that around other people is a whole different level of uncomfortable… but it’s such a transformative way to live your life! It’ ... Show More
Yesterday
885. How to find women who truly see + support you
Okay, girls... I've been wanting to have this conversation with you. I've been reflecting on this a lot lately, and I have a feeling some of you have been craving this too. I truly believe one of the greatest gifts in my life has been the women who have loved me, challenged me, a ... Show More
51m 37s
Jul 2
884. Spirulina vs. chlorella: What every woman should know
Could the missing piece in your wellness routine be something that's been around for billions of years? Dr. Catharine Arnston, founder of ENERGYbits and author of the highly anticipated “Love Your Health to Bits” joins K+L to share the science behind nutrition, chlorella, and why ... Show More
1h 16m
Mar 2024
How to Actually Improve Your Body Image, With Sarah Nicole Landry (The Birds Papaya)
Sarah Nicole Landry is the founder and creator of the insanely popular blog, podcast, and brand, The Birds Papaya. Sarah initially went viral years ago for her "successful" 100lb weight loss journey–but secretly, she had never felt worse (both physically and mentally). Sarah deci ... Show More
1h 10m
Jun 2019
EP78: Self-Love & Diet Culture with Sarah Landry
<p>As a mother of 3 preteens, Sarah Nicole Landry or @thebirdspapaya, shares her journey of self-love and body positivity. Sarah and <span class= "il">Taylor</span> discuss mom bods vs. dad bods, learning to love your body before and after children, how awesome thrift shopping i ... Show More
1h 11m
May 2023
Sarah Nicole Landry - The Birds Papaya
<p>Topics covered : Body acceptance, shedding shame, diet culture, disordered eating, body image, unlearning, motherhood, loss of identity, blended family, love, responding over reacting, self-talk, respect, bouncing forward, self-worth, stretch marks, regret, healing, empowermen ... Show More
54m 37s
Jun 2024
People Pleasers, Relationships and Vulnerability
This week on This Changes Everything, Sarah talks with Shaun Galanos, a relationship and love coach helping people lead with vulnerability, authenticity, and playfulness. He talks with Sarah about recognizing emotional availability, how to know if your relationship is over, and w ... Show More
1h 2m
May 2024
The Truth About Body Dysmorphia & Cultivating Body Positivity ft. Sarah Nicole Landry
Sarah Nicole Landry is the founder and creator behind the wildly popular brand The Birds Papaya. Today, she talks about her story with body dysmorphia, extreme weight loss, and how she finally started to cultivate a positive body image for herself. You can listen to her full-leng ... Show More
8m 40s
Jul 2022
192: Introversion, Self Acceptance and Human Connection w/ Lana Blakely
What happens when we step out of fear and into authenticity? Lana Blakely leans into the discomfort of vulnerability, braving the fear of rejection, to create real art, and touch people’s hearts. As she puts it, “what’s the worst that can happen?” By being ourselves, we can inspi ... Show More
1h 2m
<p>"Be true to yourself and surround yourself with positive, supportive people." -Payal Kadakia<br /> <br /></p> <p> </p> <p><strong>In this episode, I talk about:</strong></p> <ul> <li>Why we are sometimes afraid of ourselves</li> <li>Why we try to control other things</li> <li> ... Show More
