logo
episode-header-image
Jul 2022
1h 2m

192: Introversion, Self Acceptance and H...

Aileen Xu
About this episode
What happens when we step out of fear and into authenticity? Lana Blakely leans into the discomfort of vulnerability, braving the fear of rejection, to create real art, and touch people’s hearts. As she puts it, “what’s the worst that can happen?” By being ourselves, we can inspire others to do the same.

Swedish YouTuber, Lana Blakely shares her journey with introversion, self-acceptance, and confidence. She believes in leading with emotions, listening to the present moment, and letting identities be fluid.

TIMESTAMPS:

  • 04:42 - Making content for your “younger self”
  • 07:01 - Vulnerability & boundaries
  • 10:58 - Creative process: planning & spontaneity
  • 18:06 - Intro to Attachment Theory
  • 22:18 - Introversion & self-acceptance
  • 32:50 - Opening up & sharing on the internet
  • 52:58 - The complex relationship with inspiration
  • 55:24 - The future of content creation & shortening attention spans

FIND LANA ONLINE:

SPONSORS:

MENTIONED:

  • “Attached” - Amir Levine: book on attachment style
  • “The Inner Sky” - Steven Forrest: beginner’s book to astrology
The video version of this interview is available on YouTube: Episode 192

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

LAVENDAIRE

Up next
Oct 5
290: Gabby Bernstein on Manifesting, Healing & Undoing Your Biggest Blocks
What happens when you stop pressuring yourself and let creative inspiration come naturally? In this conversation, Gabby Bernstein shares how she channeled The Universe Has Your Back during her darkest time, why we're always manifesting based on our beliefs, and how she turned tra ... Show More
39m 47s
Sep 21
289: The Inner Work That Creates Outer Confidence with Melinde Huez
What's the difference between confidence that crumbles under pressure and confidence that lasts? In this episode, confidence coach Melinde shares her journey from social anxiety to building lasting self-worth through inner work rather than external validation. She reveals that wh ... Show More
1 h
Sep 11
Healing My Father Wound 💔 Visiting China After 6 Years
After six years, I visited my dad in China—and healed emotional wounds I’ve carried my entire life. This is the most personal story I’ve ever shared: a journey of healing my father wound, breaking through years of emotional distance and lack of communication, and finding peace, c ... Show More
25m 58s
Recommended Episodes
Nov 2022
How To Find Tranquility, Meaningful Productivity and Healthy Relationships - Lana Blakely
Lana Blakely is a Swedish YouTuber and content creator who makes videos on life advice, self-care, and her personal journey, covering topics like introversion, making friends, and dating. Lana’s channel blew up three years ago with a video titled ‘a real day in the Life of an Int ... Show More
1h 50m
Jun 2021
Fearne Cotton ON: Setting Healthy Boundaries with Love, Family, and in the Workplace
Fearne Cotton joins Jay Shetty to discuss the weight and importance of setting boundaries for yourself so you can learn to respect other people’s boundaries, why you need to change when your inner voice is telling you, and channeling negative energy into positive outcomes and cha ... Show More
59m 51s
Feb 2024
The (real) Secret to Happiness: Attachment, Craving, and Enjoying Life
Forrest and Dr. Rick focus on the secret to everyday happiness: learning how to like without wanting. They talk about the lies our brain tells us, the rapid movement from liking to wanting, and how we can enjoy an experience without craving more of it. They then explore a specifi ... Show More
1h 10m
Sep 2023
Becky G ON: Finding Your Sense of Belonging & How to Masterfully Block Negativity and Rejection
Do you want to feel like you belong?  Do you want to block negativity and rejection?  In this episode we dive deep into what it means to step into your authentic self and the tools needed to do so. Today, I welcome multi-platinum, award-winning singer, songwriter, actress, and ac ... Show More
1h 32m
Nov 2023
Creating Positive Self-Expression and Body Image with StyleLikeU’s Elisa and Lily
Lily Mandelbaum and Elisa Goodkind, the mother-daughter duo behind the groundbreaking digital media platform “StyleLikeU,” join us for a truly inspirational conversation about body positivity (25:07), self-love, confidence, and the beauty of embracing "what's underneath." Tune in ... Show More
1h 3m
Dec 2021
How to Practice SELF LOVE, Prioritize Yourself, and ACCEPT Who You Are
The Body Shop launched a global report this year that revealed 60% of women wish they had more respect for themselves. This study is shining light on a self-love crisis. Sexuality, economic status, age, and time on social media were all factors that seem to impact how people felt ... Show More
38m 46s
Mar 2024
Repairing Self-Abandonment: Anxious Attachment, Healthy Boundaries, and Creating Strong Relationships
On today’s episode Dr. Rick and Forrest explore self-abandonment, which occurs when we go against our authentic wants, emotions, and boundaries in order to serve others, meet external expectations, or protect ourselves emotionally. They cover where self-abandonment comes from, th ... Show More
1h 6m
Jun 2024
How to Create a Secure Relationship with Elizabeth Ferreira
Somatic trauma therapist Elizabeth Ferreira joins Forrest to explore how we can create more secure relationships. They talk about the lessons they've learned from their relationship, the impact of trauma and prior relationship wounds, and how very different people can make things ... Show More
56m 2s
Mar 2024
La révolution intérieure : comment affirmer qui on est, avec l’actrice et chanteuse Camélia Jordana
J’ai rarement rencontre une femme aussi inspirante. Dès nos premiers échanges, la veille de l’enregistrement, Camelia affiche un grand sourire, de ces sourires que tu sais être pur et sincère.Et pourtant, en commençant à enregistrer, je réalise vite que Camélia à des blessures pr ... Show More
57m 43s
Aug 2022
487: How to Get Unstuck & Take Control of Your Life | Jenna Kutcher
Watch the full video interview on YouTube here: https://bit.ly/jennakutcher487 Jenna Kutcher (IG: @jennakutcher) guides millions of listeners each week in chasing their dreams on the #1 Marketing podcast in the country, The Goal Digger. A born-and-raised Minnesota wife, mother, a ... Show More
1h 30m