Your questions on holiday anxieties, answered by psychologist Andrea Bonior| Listen on Anghami

Sep 24

Beat performance anxiety with these quick tips

Whether it’s before a big race, during a job interview, or after meeting a new friend, performance anxiety can feel impossible to beat. So what if you talked to it instead? Certified mental performance coach and author of The Confidence Habit Cindra Kamphoff shares tips to tackle ... Show More

15m 59s

Sep 22

Is IVF actually right for you?

Interested in having a baby outside of the bedroom? In vitro fertilization is just one of many options on the reproductive technology table. This episode, Life Kit reporter Andee Tagle shares how to choose the right conception method for you -- from planning out your timeline to ... Show More

24m 15s

Sep 21

Dear Life Kit: How much advice is too much advice?

In this edition of Dear Life Kit, more wisdom from our vast archives to help you figure out: -Can you bug your friends to do something they're avoiding?-If your partner has a boundary, do you need to go along with it?-Do you need to be on the same page with your partner about jun ... Show More

13m 53s

Dec 2022

220 - How to Deal with Difficult People with Psychotherapist Andrea Bonior

Andrea Bonior is a psychologist who spent fifteen years turning what she’d learned in the therapy office into a mental health column for The Washington Post called “Baggage Check.” She’s also the author of three books, including Detox Your Thoughts. She writes for Psychology Toda ... Show More

37m 25s

Dec 2024

Unwrapping the stresses of the holiday season

The holidays may be a time for joy and connection, but they also bring stress, anxiety, and financial pressure for many people. In this episode, Monica dives into the research behind the emotional toll of the season, from family dynamics to holiday burnout. She explains why the h ... Show More

6m 6s

Dec 2021

*Holidays special* Listener Q&A with Therapist Carine El Khazen & Coach Florence Gillet

In this episode, Clinical Psychologist and MEEDA VP answers Listeners questions about ED, including questions about surviving the Holidays season while in recovery.1/ How to cope with comparing your recovery journey to others2/ How to cope with not feeling "sick enough"/ that my ... Show More

1h 4m

Dec 2024

Finding peace amid holiday chaos

Holidays can be joyful but stressful. Monica shares tips on setting boundaries, simplifying tasks, and prioritizing self-care to navigate the season with balance and find moments of peace.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. ... Show More

10m 27s

Dec 2023

Ep.95 Home For The Holidays or Home For Anxiety?

The holidays are a time for family, friends, and food. But for many people, it's also a time for dreaded family questions. From your career to your love life, it seems like everyone has an opinion about what you should be doing with your life.In this podcast episode, we'll talk a ... Show More

1h 7m

Nov 2020

Boundaries with an Abusive Father & Preparing for Holiday Family Drama

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your pres ... Show More

51m 42s

Nov 2015

12: The Most Wonderful Time of the Year?

Feeling holly-jolly? Maybe not so much. In this episode of the Baltimore Annapolis Psychotherapy Podcast host Laura Reagan, LCSW-C discusses three reasons why for some of us the holidays can be the most stressful time of the year. Listen in if you've ever felt stressed during the ... Show More

9m 48s

Oct 2023

Ep 190: Here Come the Holidays! Talking With Stephanie Levich About How to Handle Uncomfortable Questions During Holiday Gatherings

<p>As we approach the holiday season, you may be dreading all the parties and get-togethers that come with a focus on family and a side dish of unwelcome personal questions. Stephanie Levich, Founder and President of <a href='https://www.familymatchconsulting.com/'>Family Match C ... Show More

39m 2s

Your questions on holiday anxieties, ans...