Your questions on holiday anxieties, answered by psychologist Andrea Bonior| Listen on Anghami

Jul 16

When your best friend tells you to stop texting her

Advice inbound. In this edition of Dear Life Kit, we're pulling wisdom from the Life Kit archives to help you: -Support a friend who is imposing distance -Escape your kids' exhausting schedule -Handle a tricky conversation about money with your family -Call out some bad energy in ... Show More

16m 32s

Jul 14

Summer fun that doesn't break the budget

Wondering how to have fun this summer without spending a fortune? All you need is a little creativity. Go on a "penny date." Throw a movie marathon party. Swap houses with a friend. With a little imagination, you can bring delight and joy — at a low cost — to your sunny days ahea ... Show More

12m 19s

Jul 13

A financial planner's advice for spending without guilt

Whether you're feeling guilty about overspending or guilty about not spending enough, shame around money can get in the way of your goals. In this episode, Marielle Segarra talks with certified financial planner Lauryn Williams about how to address financial guilt and align your ... Show More

23m 8s

Dec 2022

220 - How to Deal with Difficult People with Psychotherapist Andrea Bonior

Andrea Bonior is a psychologist who spent fifteen years turning what she’d learned in the therapy office into a mental health column for The Washington Post called “Baggage Check.” She’s also the author of three books, including Detox Your Thoughts. She writes for Psychology Toda ... Show More

37m 25s

Dec 2024

Unwrapping the stresses of the holiday season

The holidays may be a time for joy and connection, but they also bring stress, anxiety, and financial pressure for many people. In this episode, Monica dives into the research behind the emotional toll of the season, from family dynamics to holiday burnout. She explains why the h ... Show More

6m 6s

Dec 2021

*Holidays special* Listener Q&A with Therapist Carine El Khazen & Coach Florence Gillet

In this episode, Clinical Psychologist and MEEDA VP answers Listeners questions about ED, including questions about surviving the Holidays season while in recovery.1/ How to cope with comparing your recovery journey to others2/ How to cope with not feeling "sick enough"/ that my ... Show More

1h 4m

Dec 2024

Finding peace amid holiday chaos

Holidays can be joyful but stressful. Monica shares tips on setting boundaries, simplifying tasks, and prioritizing self-care to navigate the season with balance and find moments of peace.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. ... Show More

10m 27s

Dec 2023

How to look after your mental health during the holiday period

<p>In this morning's episode of The Briefing, we looked into how to manage difficult conversations with family members over Christmas. In this afternoon's episode, we turn the mirror inwards.</p> <p>For many people, this time of the year can be filled with stress, conflict or lon ... Show More

12m 13s

Dec 2023

Ep.95 Home For The Holidays or Home For Anxiety?

The holidays are a time for family, friends, and food. But for many people, it's also a time for dreaded family questions. From your career to your love life, it seems like everyone has an opinion about what you should be doing with your life.In this podcast episode, we'll talk a ... Show More

1h 7m

Nov 2020

Boundaries with an Abusive Father & Preparing for Holiday Family Drama

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your pres ... Show More

51m 42s

Nov 2015

12: The Most Wonderful Time of the Year?

Feeling holly-jolly? Maybe not so much. In this episode of the Baltimore Annapolis Psychotherapy Podcast host Laura Reagan, LCSW-C discusses three reasons why for some of us the holidays can be the most stressful time of the year. Listen in if you've ever felt stressed during the ... Show More

9m 48s

Oct 2023

Ep 190: Here Come the Holidays! Talking With Stephanie Levich About How to Handle Uncomfortable Questions During Holiday Gatherings

<p>As we approach the holiday season, you may be dreading all the parties and get-togethers that come with a focus on family and a side dish of unwelcome personal questions. Stephanie Levich, Founder and President of <a href='https://www.familymatchconsulting.com/'>Family Match C ... Show More

39m 2s

Your questions on holiday anxieties, ans...