noor's tips; 5 tips to help you maintain...

hey guys, i'm back and in this weeks episode, i have a announcement to make, plus decided to do something new and find the funniest gym stories and read them out, enjoy... 

hey lovelies, i am back with another experiment, and this time its Chloe tings challenge, i talk all things , advantage and disadvantages. 

Im back guys, and in this episode i brought up the topic of comparison, and how it effects a person mentally and physically, and how i belive we need to break the standard and stop with the comparison. 

Learn how to make restoration an everyday practice rather than just something reserved for the weekend. Discover how to integrate holistic habits that rejuvenate your mind and body amidst the demands of corporate life. If you liked this episode, you can find more of Samantha's wo ... Show More

Why is it that 80% of New Year’s Resolutions fail? In my opinion, it is because many of us are taking the wrong approach. But, if you take the correct approach it is absolutely possible to make meaningful changes in your life that actually last. This is a special New Year SOLO ep ... Show More

This is a very special BONUS solo episode to celebrate the release of the audiobook version of my new book Make Change That Lasts: 9 Simple Ways To Break Free From The Habits That Hold You Back which is available to download now on:Amazon https://amzn.to/4eIcI0jAudible https://am ... Show More

small changes with a BIGGER impact!! In this week's epsiode is all about making small changes into your lifestyle. We share the best tips on how to start fresh into a new season along with living a healthier lifestyle. Hope you enjoy & make sure to follow our socials :)  MY SOCIA ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2635:Rachel Trotta discusses practical strategies for integrating health and fitness into a busy lifestyle. She emphasizes a ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3065: Rachel Trotta offers practical strategies for staying healthy while traveling without relying on guilt or extreme dis ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2568:Explore the crucial aspects of maintaining consistent energy and improving gut health with Chalene Johnson's expert ins ... Show More

Today’s episode is full of practical wisdom that will help you deal with stress more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more ... Show More

What if everything you knew about health and fitness was wrong? Join me as I share my journey from extreme habits to a balanced, happy life. I used to think that over-exercising and eating very little was the key to being healthy, but it left me tired and unhappy. In this episode ... Show More

Monica shares five practical tips for healthier eating in the new year, including managing willpower, prioritizing protein, and indulging wisely.Mentioned in this episode:Recalibrating your reward system: treating yourself better » Change Academy podcast New to Nutrition Diva? Ch ... Show More