This Meditation On A Floating Island is a specially curated meditation by the Himalayan Yogi. We are birthed from water and water always connects us to surrender and release. This profound meditation brings together the trifecta of letting go, through the visualisation of floating, the sound of water flowing and the harmony of soothing music. Together, they create the energy that can move you towards lightening your load and embracing trust.

These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.

On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.

Shyam Prasad Nair has over 25 years of marketing and advertising experience. He is a Yogi, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition.

Other guided sleep meditations:

095-Guided Sleep Meditation-Time Travel To A Magical Land Meditation

090-Guided Sleep Meditation-Calmness Meditation

086-Guided Sleep Meditation-Flying To Freedom

082-Guided Sleep Meditation-Floating To Freedom On A River

078-Guided Meditation-Magical Balloons

076-Journey On A Cloud In The Valley

070 - Guided Sleep Meditation-Moon And The Ocean

068 - Guided Sleep Meditation-Butterfly In The Chrysalis

066 - Guided Sleep Meditation-Safe Haven In The Mountains

064-Guided Sleep Meditation-Journey To The Womb

058 - Guided Sleep Meditation-Flowing Water & Nature Sounds