You Don't Have to Suffer

Today we talk with Dr. Tom about the nervous system and more specifically the Vagus Nerve. Learn practical tips on how to regulate your nervous system.  

I sit down with my good friend Blair to discuss emotional health. You'll want a notepad for this episode as Blair dishes the wisdom.  

Sathiya Sam brings the fire today with practical tools for getting out of addiction. Super practical and inspiring.  

WorkLife with Adam Grant is back for a fifth season! Organizational psychologist Adam Grant knows that you spend a quarter of your life at work–and in this show, he talks to some of the world’s most unusual professionals to discover how we can actually enjoy all that time. From b ... Show More

Ease into the weekend with our brand new podcast, showcasing some of the best Guardian and Observer writing from the week, read by talented narrators. In this episode, Marina Hyde looks at the new additions to Downing Street (2m00s), Hadley Freeman interviews Hollywood actor Will ... Show More

Today, we're sharing an episode from another podcast in the TED Audio Collective: Design Matters with Debbie Millman. For over 15 years, Debbie has been interviewing incredibly creative people about how they design the arc of their lives. For more interviews with people like Jacq ... Show More

Today, we're sharing an episode from another podcast in the TED Audio Collective: Design Matters with Debbie Millman. For over 15 years, Debbie has been interviewing incredibly creative people about how they design the arc of their lives. For more interviews with people like Jacq ... Show More

Recovering from a car crash that smashed her face, listener Rebecca Kaduru stumbled across an episode of The Happiness Lab in which we interviewed wounded Iraq veteran JR Martinez. His story brought Rebecca great solace in her own painful journey to recovery. Following our recent ... Show More

Minneapolis firefighter Jeremy Norton shares that while his job can be intense, scary and dangerous, it also allows him to see the full scope of humanity.  You can hear more about Jeremy’s experience as an EMS firefighter in his episode of Terrible, Thanks for Asking called The T ... Show More

On this weeks episode of The Sabrina Zohar Show Masha Kay is back! We talk about what it means to sit in discomfort, feeling your emotions and the disconnection between the mind and body when youre trying to heal abandonment or rejection wounds. Want to work with Sabrina? HERE! S ... Show More

Never forget your audience is there. On occasion you can use them to your advantage to challenge the position of an interviewee. In this minipod, BBC TV and Radio Presenter and Academy Interviewing coach, Julian Worricker explains how the audience can be your invisible fan club. ... Show More