You Don't Have to Suffer

Today we talk with Dr. Tom about the nervous system and more specifically the Vagus Nerve. Learn practical tips on how to regulate your nervous system.  

I sit down with my good friend Blair to discuss emotional health. You'll want a notepad for this episode as Blair dishes the wisdom.  

Sathiya Sam brings the fire today with practical tools for getting out of addiction. Super practical and inspiring.  

Start Your Transformation Now In this eye-opening episode, I sit down with Amy Schutte, a marketing and messaging coach for entrepreneurs, about her transformational experience in Jim’s coaching program. In 2020, as the pandemic hit, she was seeking personal growth and tools to ... Show More

In this Intuitive Flow episode, Amy opens up about the transformational journey that led her from self-doubt and playing small to living a fully expressed and empowered life. Through raw storytelling and actionable guidance, she shares how the people and environments we surround ... Show More

<p>Trapped by thoughts and beliefs? Anger, grief keeping you stuck? Inspiring teachers Byron Katie and Lama Rod Owens overcame suffering through radical self-inquiry. Learn Katie's "The Work" method and Owens' "Radical Dharma" approach blending Buddhism and his Black, queer ident ... Show More

In this episode of the Feminine Frequency podcast, Amy invites three graduates from the Multidimensional Woman Mentorship Program to share their journeys of discovering their confidence and stepping into their soul calling. We dive into everything from self trust and clarity to c ... Show More

It's simple to pick up additional healthy habits after you've mastered one. When distractions are removed, everything gets easier, especially when combined with dedication and hard work. 6 months of hard work, discipline, hard work, & focus, can change your life forever! If you e ... Show More

In this interview, author and scientist Joyce Whiteley Hawkes opens up about her near death experience, and how it changed her career and connection to science. She also reveals how energy work and prayer can tap into our soul to encourage emotional healing. Learn more about your ... Show More

I'm pulling back the curtain! Join me and my amazing client Lee'a, as we discuss her incredible journey of transformation and the results she experienced during our work together!  Our conversation will give you hope that the life you want and deserve is totally possible for you, ... Show More

What are the steps to win the next six months? These last six months have been challenging for many, but one step in another direction can completely change your destination. No matter what challenges you’ve faced, or if you feel stuck, you can always take one more step. Today, t ... Show More