Getting Comfortable With Changing Your M...

From a very young age, and especially for woman, we are taught that we will spend most of our lives searching for love in someone else— but what if we changed the story and became our own first love? 

If you struggle with positive self-talk then it’s time to challenge the negative voices you are allowing to control your mind! 

I truly believe meditation is for everyone; but there may be reasons why you aren’t quite getting much out of it, and that’s what we are going to talk about today! 

<p>You become what you think and is time to change any limiting beliefs.</p> 

Changing your mindset and finding the willpower to be a better version of yourself. 

Admitting we're wrong is painful--even seen as a sign of weakness. But what if we take a more flexible approach? This hour: how rethinking ideas can be good for our brains and our relationships. Guests include former GOP congressman Bob Inglis, organizational psychologist Adam Gr ... Show More

In this episode, Drew and I dive into some of the biggest beliefs we’ve shifted over the years—and what it actually looks like to change your mind. We talk about Drew’s evolving views on religion, why I’m way less convinced that people are as changeable as we like to believe, and ... Show More

How do we go into difficult conversations where we hold preconceived ideas? In today’s podcast, we learn how to be open to having our minds changed, rather than looking to convince the other person to share our views. Want more Andy? Try Headspace today! Learn more about your ad ... Show More

Overcoming the primitive mindset is a transformative journey that involves transcending ingrained, instinctual reactions and embracing a more evolved and nuanced perspective. This process requires self-awareness, introspection, and a conscious effort to challenge deep-seated beli ... Show More

Talking about the power of purpose, how to deal with the in-between space (feeling lost, confused, etc) and why you need to let go of OLD versions of who you used to be so you can become who you're meant to be. Walk as you listen. 

<p>In this week&apos;s episode, we talk about the nature of change - how it happens, why we fight it and what we can do to accept it on a deeper level.</p>