Meditation: Don’t Give Up Just Yet

In light of what our nation is crying out for right now in the Black community — today we are talking about getting comfortable with changing our minds, realizing the root of why we hold so tightly to the stories in our heads & being willing to evolve. 

From a very young age, and especially for woman, we are taught that we will spend most of our lives searching for love in someone else— but what if we changed the story and became our own first love? 

If you struggle with positive self-talk then it’s time to challenge the negative voices you are allowing to control your mind! 

Reclaim the narrative that was written for you and choose the one that serves who you truly are, not the version of us shaped by old beliefs. 

<p>You become what you think and is time to change any limiting beliefs.</p> 

Every problem we overcome in life and relationships starts with the thought that we want things to change, but what do we do when it is our own mental space that is causing unrest in our lives? This week, Nedra tackles two messages from callers who are having issues with mental c ... Show More

Talking about the power of purpose, how to deal with the in-between space (feeling lost, confused, etc) and why you need to let go of OLD versions of who you used to be so you can become who you're meant to be. Walk as you listen. 

Changing your mindset and finding the willpower to be a better version of yourself. 

Do you ever think back on all the lived experiences your younger self had to endure without the wisdom and mindset you have now? How can we show up today to be the person our 5 year old self needs us to be for them? Join Tessa & Cy for a deep dive into our own psyches and find th ... Show More

Feeling bombarded by all the never ending rules? By the pushing of the next way to change yourself? Well we know that are worthy and wonderful here and now! Let’s get into how we see through the noise and stay true to ourselves as we transform the world together. 

we have to change our life