logo
episode-header-image
Dec 2020
57m 36s

Inject Badass with Dr. Pam Peeke (Episod...

HIT PLAY NOT PAUSE
About this episode
Past trauma can lead to more severe symptoms and a more challenging menopause journey. This week, stress and resiliency expert Pamela Peeke, M.D., M.P.H., explains how stress and trauma can change our DNA and drag us down mentally and physically, especially at midlife. She also serves up a whole lot of hope and no B.S. advice for building your best present a ... Show More
Up next
Nov 19
Rethinking the Rules: Peak Performance in a Menopausal Body with Becky Croft (Episode 251)
<p>Unpredictable cycles. Sleepless nights. Mood swings. Body composition changes. And performance that mirrors all of it. During the menopause transition, you never quite know which body will show up on any given day. As this week’s guest menopause run and strength coach Becky Cr ... Show More
57m 44s
Nov 12
Active Release Techniques, Massage & Musculoskeletal Health in Menopause with Jan Wanklyn, LMT (Episode 250)
<p>Our ligaments, tendons, and overall musculoskeletal system can take a real hit during the menopause transition, making injuries more frequent and recovery slower. Too often, practitioners still overlook common issues like tendinopathies—leaving women to live with unnecessary p ... Show More
1h 2m
Nov 5
Smart Glucose Management for Active Midlife Women with Liz McKinney, CNS, LDN (Episode 249)
<p>Grazing. Chronic stress. Poor sleep. Rushed meals. Sitting for long hours. Underfueled workouts. Estrogen decline. There’s a lot more behind our fasting glucose and A1C than how many carbs we eat. This week we return to one of the most consistently requested topics: blood suga ... Show More
1h 7m
Recommended Episodes
Dec 2023
The Healing Doctor: The Secret to Burning Fat, Better Sex, and Extending Your Life | Dr. Mindy Pelz
<p>Dr. Mindy Pelz is a holistic health expert and a leading advocate for women's health education, renowned for her mission to initiate a women's health revolution. She employs a "<a href="https://drmindypelz.com/5-steps-to-manage-menopause-naturally/">5-Step Approach</a>," guidi ... Show More
1h 11m
Jan 2022
How Diet Affects Your Mental & Physical Health w/Dr. Uma Naidoo EP 1214
<p>Today’s guest is Dr. Uma Naidoo. She’s described as the world’s first “triple threat” in the food and medicine space as a Harvard trained psychiatrist, Professional Chef, and a trained Nutrition Specialist.</p><p>Dr. Naidoo founded and directs the first hospital-based Nutritio ... Show More
1h 6m
Jan 2024
Discover the Secret to AGING BACKWARDS & Living Your Healthiest Life NOW! | Dr. Mark Hyman
<p>In this episode, we delve into the world of longevity, health, and vitality with the esteemed Dr. Mark Hyman, where you'll discover the keys to living a longer, healthier, and more fulfilling life.</p><p>Dr. Mark Hyman is a distinguished figure in the field of Functional Medic ... Show More
51m 36s
Dec 2021
The Science of Building Confidence & Self Esteem w/Harvard Psychologist Amy Cuddy EP 1198
<p>Today’s guest is Amy Cuddy. She’s a social psychologist, award-winning Harvard lecturer, expert on the behavioral science of power, presence, and prejudice and best-selling author of the book <a href="https://www.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges/dp/03162 ... Show More
1h 46m
Nov 2023
The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny #400
Longevity is a hot topic these days. We’re obsessed with anti-ageing as if getting older should be avoided or even reversed at all costs! Of course, we can’t do that and I’m not sure we’d really want to. But today’s guest brings valuable insights about what we can do, to make sur ... Show More
2h 17m
Apr 2024
Male Hormones: How Testosterone and Toxins Mess With You! – Tracy Gapin, M.D.
<p>In this special Asprey Archive episode you’ll learn that while yes, testosterone fuels energy and performance, it’s not the be-all and end-all solution for men’s health woes. A systems biology approach considers many other aspects and provides a broader perspective about what’ ... Show More
51m 29s
Sep 2022
The Psychology Behind Food Addiction & Creating Better Habits EP 1316
<p>Susan Peirce Thompson, Ph.D. is an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement. Her first two books, including <a href="https://susanpeircethompson.com/books/" ta ... Show More
1h 32m
Jan 2022
How Your Diet Affects Your Behavior, Risk Of Disease & What You Should Do About It w/Dr. David Perlmutter EP 1211
<p>Today’s guest is Dr. David Perlmutter, who is a Board-Certified Neurologist and five-time New York Times bestselling author. He received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award and he currently ... Show More
1h 32m
May 2021
How to Understand Your Trauma & Relationships w/Dr. Shefali EP 1110
<p>“True empowerment is to take all power back, including blame.”</p><p>Today's guest is Dr. Shefali, who received her doctorate in clinical psychology from Columbia University. She is an expert in family dynamics and personal development. Dr. Shefali’s ground-breaking approach t ... Show More
1h 41m
Mar 2023
Never Eat These Foods Again To Lose Weight & Live Longer w/ Dr. William Li EP 1410
<p><a href="https://lewishowes.com/mindset">https://lewishowes.com/mindset</a> - Order a copy of my new book The Greatness Mindset today!</p><p>Dr. William Li is an internationally renowned physician, scientist and best-selling author. His groundbreaking research has led to the d ... Show More
1h 31m
Listen to millions of songs and podcasts on Anghami