Fascinating book “why we sleep” by Matthew Walker- didn’t leave me indifferent! Listen to the podcast to learn why sleep is so important for our brain and how sleeping helps learning!!! more free English Content on my IG page @speaking_english_podcast
Sep 2025
Learning English in Your Sleep The Truth About Sleep Learning
In today’s episode, Tom talks about one of the biggest questions in language learning: Can you really learn English while you sleep? Many apps, videos, and channels promise you fast results if you just play English audio while you are sleeping. But is it true? Can your brain real ... Show More
11m 55s
Jul 2024
Sleep Better with Dr. Michael Breus — Day 1: Welcome to Sleep School
Research shows that the more we know about sleep, the better we tend to sleep. This is likely because feeling educated about sleep equates to feeling in control of our sleep. In this lesson, Dr. Breus lays out how sleep works, and how you can use this knowledge to improve your sl ... Show More
26m 54s
May 2024
2549: Tired of Being Tired by Dr. Jenny Brockis on Improving Sleep Quality
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2549:
Dr. Jenny Brockis explores the underrated yet critical aspect of health—sleep. In "Tired of Being Tired," she explain ... Show More
9m 48s
Sep 2024
Getting Great Sleep is Much Easier Than You Think - Nir And Far
<p>A few years ago, I started waking up at three o’clock every morning. Over the years, I’d read many articles about the importance of rest, so I knew the research was unequivocal: Quality sleep <a href="https://www.nature.com/articles/s42003-022-03123-3" target="_blank" rel="noo ... Show More
11m 24s
<p>Vous avez du mal à (bien) dormir ? Vous vous sentez fatigué.e durant la journée et pas au top de votre forme ? </p><p>Cet épisode est fait pour vous !</p><p><br></p><p>J'ai eu la chance d'accueillir Clémence Lejoly, psychologue et experte du sommeil, pour parler de ce ... Show More
