Mental Health Check: I’m going to therap...

My 29th birthday is approaching and I said I would be happily married and rich by now 🥴 

I’ve just been getting closer to God, fighting anxiety, pouring into me more, & practicing gentle parenting 🫶🏾 

Therapy, getting closer to God, loving on me more 

Stop Worrying! 

Free-talk about the feeling of having anxiety / panic attacks 

<p>Can we eliminate anxiety? Will it go away completely? Join me as I talk about the role of anxiety and answer the most commonly asked question. Will anxiety go away completely? Join me!</p><p><br></p><p>Learn all the techniques to help you with anxiety</p><p>Enroll in our <a hr ... Show More

Hey friend, it’s Jody Agard. Today’s meditation will help you breathe out any anxiety, letting go of tension and welcoming in calm and peace. So, find a cozy spot, take a deep breath in, and let’s exhale that anxiety together. Xo, Jody Learn more about your ad choices. Visit meg ... Show More

Those damn anxious thoughts, the what-ifs. Are they causing your anxiety? Is your thinking creating more anxiety? If so, how can we prevent it from becoming a full-blown panic attack? Stay tuned to find out.Make an appointment to meet with ⁠Dr. Lisa⁠Join our ⁠VIP Group Membership ... Show More

Are you experiencing anxiety, intense stress, overwhelm, or panic? These calming, reassuring, soothing affirmations are designed to help you move through difficult emotions so you can get back to feeling good. Just sit back, relax, and hit "play." --- 👉 FOLLOW ME ON INSTAGRAM @T ... Show More

Stop the self doubt! 

Do you think you have anxiety? Or have you just been diagnosed with it? Even if you've known you've had anxiety for years, here's what you need to do. Anxiety is so dreadful, trying, and scary all at the same time. Join me as I share the first steps to healing your anxiety. Sched ... Show More