Nov 23

It's in some people's nature to bring you down and drain your energy

If someone's passive-aggressive remarks are making you question your own self-worth, how can you take back control? There are ways to handle toxic interactions and keep your power.

47m 10s

Nov 16

Wanting more than friendship when they don't

I think the phrase, "Lovers for a moment, friends for a lifetime" is very true in many cases. Sometimes a friendship can develop into something more. Other times a development could end what was already great as-is. Does love conquer all?

33m 48s

Nov 9

The growing resentment of people and circumstances you just can't accept

What is your level of toleration, and how long will you endure behavior that crosses your boundaries before you've had enough? It might be time to dole out accountability and make hard decisions.

34m 11s

Aug 2019

92. Numbing + Compulsive Behavior Vol. 2

I've got two tools that are seemingly straightforward in helping you break any of your ingrained numbing habits, but it's going to require lots of practice in order to use them to your advantage. Breaking habituated patterns takes effort because most of the time it's happening ... Show More

20m 8s

Jul 2022

Dealing with Difficult Situations and Problems

In this episode, we talk about how to deal with difficult situations and problems. Difficult situations and problems are a part of life. We all go through them. The key is not to avoid them but to learn how to deal with them in a way that doesn't stress us out or make the situati ... Show More

8m 59s

Jul 2022

Practice Makes Greatness

Practice Makes Greatness It’s been said that Practice makes perfect. That might be true if you were able to practice perfectly. If that were the case, why would you need to practice? Practice does not make perfect. Practice makes permanent. Practice bad thinking, and you will g ... Show More

11m 9s

Feb 2023

Practice Makes Greatness

Practice Makes Greatness It’s been said that Practice makes perfect. That might be true if you were able to practice perfectly. If that were the case, why would you need to practice? Practice does not make perfect. Practice makes permanent. Practice bad thinking, and you will ... Show More

12m 8s

Jun 2024

How To Deal With Difficult People

Today, we're tackling a big one: how to deal with difficult people in your life and relationships.In this episode, we'll cover:1. Understanding Difficult People: Learn why people act the way they do, often because of unhealed trauma and learned behaviors, and how ... Show More

18m 50s

May 2024

The Problem With Your Brain

Have you ever felt like you know exactly what you need to do to create the life you dream of, yet find yourself not doing it? Or maybe you're doing it, but just not as wholeheartedly as you could? If that sounds like you, you're not alone! It's not about knowing what to do—it' ... Show More

15m 54s

Aug 2023

Self Discipline = Self Love

Is it hard for you to to be self discipline? Do you find yourself beating yourself up and saying that" it’s impossible for you to be self discipline?". Today’s episode, short and sweet, all about self discipline! By the end of ... Show More

27m 36s

May 2024

#599: How to Always Follow Through | Podcast

Do you struggle following through for what you really want to do? You have a great idea, and you totally want to implement it. You make a plan, you get on board, and then you flake. You bail on yourself, you change your goal, you convince yourself that it doesn't matter or that y ... Show More

30m 28s

May 2021

Practice Makes Perfect?

Join Daily Boost Premium today... Over the years, many teachers have told me that I needed to practice more. They said, “Practice makes perfect!” Yet, the more I practiced, the more I noticed that something else happened instead. Practicing, it turns out, only produces perfecti ... Show More

11m 20s

Training yourself ahead of time to deal ...