logo
episode-header-image
Nov 2021
13m 39s

HB: How to Pursue Happiness without “Tox...

Gregg Clunis
About this episode

Where is the balance between pursuing happiness and choosing to be positive versus "toxic positivity"? What do YOU think? Find us on Instagram and send a DM!

  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

RESOURCES:

Up next
Dec 2024
The importance of "me time" | 890
Hi! It's been a while. Let's talk about where I've been and what comes next. Links: https://fourthritual.com https://instagram.com/fourthritual https://instagram.com/greggclunis 
12m 14s
Oct 2023
Thank you | 889
Instagram: https://instagram.com/greggclunis TikTok: https://tiktok.com/@greggclunis 
8m 48s
Oct 2023
Why you need to stop working (sometimes) | 888
Download the App: https://apps.apple.com/pk/app/tiny-leaps-healthier-together/id1661425845 
7m 42s
Recommended Episodes
Mar 2023
224: Emotional Wellness, Toxic Positivity, & Trauma w/ Whitney Goodman
Living a healthy, balanced life requires having good emotional health. Unfortunately, many people overlook this crucial element, and most of the time we hardly understand what is actually beneficial or not, like toxic positivity. In today's episode, we focus on how to take care o ... Show More
54m 19s
Jun 2024
Toxic positivity
In the last two years, online searches for ‘toxic positivity’ have spiked. In this discussion from the Cheltenham Science Festival, we find out what toxic positivity is, and how it can hurt you and people around you. In front of a live audience, Claudia Hammond is joined by psych ... Show More
27m 55s
Jan 2023
EP 243 - Do I Have To Be A Positive Person To Get Better? (Positivity vs Competence)
Send in a question or comment via text.Do you have to be a positive person to get better?  Do you have to choose positivity?  Eliminate the negative energy?  Vibrate correctly?  Manifest positive things?  Accept only positive vibes? Develop a positive mindset? Are these things re ... Show More
15m 58s
May 2023
T2 E14 - Positividad tóxica: cómo la presión por ser feliz puede dañarnos
El optimismo tiene miles de beneficios. Pero excedernos de positividad puede ser contraproducente. No todo en la vida tiene color de rosas ni es sólo una “cuestión de actitud”. ¿Qué tiene de peligroso esta positividad excesiva? ¿Cómo sabemos si nosotros estamos envueltos en ella? ... Show More
25m 55s
Sep 2023
The Truth About BetterHelp, Life Coaches, & Positive Affirmations | Dr. Ali Mattu
Rebooting psychotherapy: https://pubmed.ncbi.nlm.nih.gov/26162113/ Mental health for all by involving all: https://youtu.be/yzm4gpAKrBk?si=cTioab_Bzcj9YzL7 81 words episode of This American Life: https://www.thisamericanlife.org/204/81-words BetterHelp: https://www.thecut.com/art ... Show More
2h 41m
Aug 2020
Why Social Media Is Damaging to your Fitness Journey - Interview with a Health Expert
Are you looking to get in shape, get healthier, and just overall feel better? Listen today as Jeanine interviews Lisa Axelrad - a centerfield nutritionist, life coach, and certified trainer. Lisa gives tons of tips on why influencer programs may not work, debunking common fitness ... Show More
48m 41s
Jan 2024
2439: 5 Ways to Boost Your Happiness & Stop Hating Your Body by Kara Silva with JillFit on Image & Stress Management
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2439:Kara Silva, in collaboration with JillFit.com, explores five transformative ways to enhance happiness and foster a heal ... Show More
9m 45s
Jun 2024
How Exercise Can Make Us Happier
When it comes to finding joy and happiness, exercise is not always top of mind but maybe it should be. Exercise benefits our physical health as well as helps to reduce anxiety, stress and symptoms of depression, yet many Americans say exercise is not something they enjoy. So wher ... Show More
38m 35s
Oct 2022
How to Be Happy Part 3: Daily Habits of Happy People
Download the free Habit Builder here: https://courses.therapyinanutshell.co... You can learn the daily habits that happy people use to foster a lasting happiness. These are skills that you can develop. In this video we'll talk about 14 daily habits that happy people practice to c ... Show More
14m 12s
Oct 2022
Social Anxiety Remedies
Overcoming social anxiety is so important if you want to feel connected with others, deepen your relationships, avoid missing opportunities and overall improve your quality of life. In this weeks episode, Parmis talks about remedies that have helped better manage her social anxie ... Show More
18m 44s