We are still excited by the exceptional opportunity to learn directly from Dr. George and for the privilege we have in getting to sit down with so many incredible experts in the field of attachment and the relational sciences. We thought there was no better way to follow up than to bring you an in-depth session with Ann and Sue to really get into the heart o ... Show More
Sep 14
2729: [Part 1] Why is it Hard to Talk About Feelings? by Keith Wilson on Emotional Intelligence and Conflict Avoidance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2729: Keith Wilson explores why expressing emotions can be so challenging, even for those who are emotionally intelligent. ... Show More
10m 29s
Aug 28
Dealing with Feelings w/ Dr. Marc Brackett
This week, Scott sits down with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Dealing with Feelings: Use Your Emotions to Create the Life You Want. Together, they explore why so many of us struggle to manage our emotions and what ... Show More
55m 57s
Feb 2025
Talk Tracks Ep 3: Q&A with Parents, Scientists & Educators from Season One
In this special Q&A episode of The Talk Tracks, we bring together a panel from Season One to tackle YOUR most pressing questions. Featuring Dr. Diane Powell, speech therapists, and parents of non-speaking individuals, this conversation dives into the ethics of testing, the urgent ... Show More
53m 45s
Mar 2025
Curiosity Over Questioning
What’s the difference between curiosity and questioning in relationships? Learn about the importance of approaching emotional challenges with openness rather than interrogation. Colter, Cayla, and Lauren share their personal journey into couples therapy, attachment theory, and th ... Show More
52m 34s
Nov 2024
Best of “How To”: Spend Time on What You Value
This new season of How To is a collection of our favorite episodes from past seasons—a best-of series focused on slowing down, making space, and finding meaning in our hectic lives. This first episode, from our third season called How to Build a Happy Life, features the Harvard B ... Show More
34m 57s
Oct 2024
The Science Of Personality: How To Transform Your Life, Find Inner Peace and Become a Better Parent with Dr Dan Siegel #489
Are you living your life intentionally, or are you simply reacting to the world around you? Do you feel a sense of wholeness and contentment, or are you constantly striving for something more? In today's episode, I dive into these fundamental questions about the nature of human e ... Show More
2 h
Aug 2024
Our Sense of Self and Attachment: Dr. Lisa Firestone
This week, Kirsty sits down with Dr. Lisa Firestone, Ph.D., for an insightful discussion on how early experiences shape our attachment styles and sense of self. Discover how your sense of self influences your parenting, learn about the effects of traumatic experiences, and explor ... Show More
51m 54s
Nov 2024
154| Long COVID – A Conversation With Dr. Lucette Cysique
This episode is a conversation with Dr. Lucette Cysique about long COVID. We discuss terminology, symptom profiles, epidemiology, biological mechanisms, psychological and sociocultural factors, overlap with chronic fatigue syndrome, overlap with functional neurological disorder, ... Show More
1h 33m