How To Move On, Let Go & Leave Your Past...

Some gifts don’t come wrapped in ribbons, they come wrapped in struggle, in shaking legs and quiet battles. This episode is a reminder that the hard moments aren’t punishments, they’re privileges. Whether it’s a grueling workout, a midnight grind on your dream, or a conversation ... Show More

In the heat of the moment, when everything in you wants to stop, that’s where transformation begins. In this video, I reflect on something my coach says during the most brutal workouts: “This is where you change.” When the body is screaming and the mind is begging for comfort, he ... Show More

At first, they call you crazy.Your dreams? Unrealistic.Your effort? Obsessive.Your path? Insane.But then… it works.Suddenly, you're not crazy — you're lucky.The same people who dismissed you now want your secret.What they don’t see is the sacrifice, the discipline, the years of q ... Show More

The past could be your future. 

Your past is part of who you are today and who you are today always will follow into the future. Stay positive my friends.  See omnystudio.com/listener for privacy information. 

Your past is part of who you are today and who you are today always will follow into the future. Stay positive my friends.See omnystudio.com/listener for privacy information. 

Your past is part of who you are today and who you are today always will follow into the future. Stay positive my friends.See omnystudio.com/listener for privacy information. 

The past isn't scary. 

The past is an illusion 

Your sexual history is yours, but some people like to make it a big deal and cause you to feel guilt or shame for things you did long ago. Whether you regret what you did in the past shouldn't make a difference because it's your past and no one else's. Other people need to keep t ... Show More

I don't know about you, but I have spent a lot of time thinking about my past. Ruminating over situations where I could have done things differently, obsessing over why I didn't do things sooner, wishing I could have said something different. And do you know where that's gotten m ... Show More

Your past will shape you into who you are. Your mistakes made you better, however, they do not define you. Do not dwell on the past. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Your past will shape you into who you are. Your mistakes made you better, however, they do not define you. Do not dwell on the past. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.