Causes of Anxiety and Depression

In this episode I answer this and other important questions 

In this episode I answer this and other important questions regarding psychotherapy 

In this episode I answer this and other important questions regarding mental health 

In this episode we talk about how getting frustrated with our anxiety is actually making it harder to heal. I know it’s hard to not get frustrated with the healing process but, let talk about why we need to work on this. Don’t forget to follow me on Instagram @theanxietydr 

In this episode, I meet with Rachel Ehrenberg, aka @rachelsocdgrotto on Instagram and an OCD advocate, to discuss health anxiety and OCD.  We discuss.. - What is health anxiety/OCD? - Rachel's personal story including common obsessions and compulsions - Common misconceptions rega ... Show More

This week on Disordered we examine the somatic trauma narrative in relation to anxiety disorders. This is a tricky topic. We ALWAYS want to validate and support our friends who are struggling to work through trauma. That struggle is real and cannot be minimized or dismissed. In t ... Show More

Health Anxiety and what might be causing this. Join me as we chat about the different reasons why we might have Health Anxiety. We chat about past experiences, societal influence, and our past pandemic. Follow me on Instagram @theanxietydr 

Your health anxiety recovery begins today, Click Here to Get Started. In today's episode of the health anxiety podcast I want to dive deep into the anxiety symptoms that have been taking over all aspects of your life recently. We're going to learn about the main reasons these anx ... Show More

Your health anxiety recovery begins today, Click Here to Get Started. Today, the most important question a health anxiety sufferer must ask themselves regularly in order to kickstart their true recovery. See you on the inside! If the health anxiety podcast is helping please take ... Show More

START HERE: Get a free digital copy of my first book today Right Here. Keep this podcast ad free with a donation today Right Here. Health anxiety recovery becomes that much simpler once the unconscious motivation to worry is recognized and quieted down. In this episode of the anx ... Show More

Send in a question or comment via text.Examining Body Dysmorphic DisorderBody Dysmorphic Disorder (BDD) is a condition in which a person sees - and becomes excessively focused on - problems or "defects" in their appearance that nobody else sees. This can become overwhelming when ... Show More

Quick trigger warning, friends: this episode involves discussions about suicidal thoughts, depression, and anxiety. If these topics are triggering to you, I suggest skipping this episode.   This isn't an easy topic for me to talk about. It's still very fresh in my mind, and I get ... Show More

CAUTION ADVISED: this podcast contains swearing. For the past few decades, almost every year, levels of depression and anxiety have increased across the Western world. But why?  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be ... Show More