Happiness can seem like a complex topic. This week, Helen talks to entrepreneur and author Mo Gawdat who has created an equation for happiness, that bring clarity to the complexity. He's taken his personal experiences, his engineering expertise and insights from his own career to make happiness predictable and available to everyone. This week, Helen talks to ... Show More
Oct 8
#600 Everyday actions for everyday resilience
When your week gets busy, do you find yourself dropping the things that help you feel good? It can be easy to put rest, support and time outside work on hold just when you need them most. In this Squiggly Career Shortcut, Helen shares six small actions you can build into your wee ... Show More
8 m
Oct 6
#599 Friction: Why making things harder can make you better
Is something at work feeling harder than it needs to be? It could be a meeting that takes too long, a decision that goes back and forth, or a process with more steps than it needs. This week, Helen and Sarah borrow brilliance from The Friction Project by Robert Sutton and Huggy R ... Show More
43m 21s
Jul 2021
#344 Mo Gawdat: Engineer Your Path to Joy
My guest today is Mo Gawdat, serial entrepreneur and former chief business officer of Google [X]. Through his twelve-year research on the topic of happiness, he created an algorithm for happiness, regardless of circumstance in life. He is the author of Solve For Happy - a book ab ... Show More
39m 4s
Jul 2021
#344 Mo Gawdat: Engineer Your Path to Joy
My guest today is Mo Gawdat, serial entrepreneur and former chief business officer of Google [X]. Through his twelve-year research on the topic of happiness, he created an algorithm for happiness, regardless of circumstance in life. He is the author of Solve For Happy - a book ab ... Show More
39m 4s
Feb 2025
How To Maximize Your Happiness - Mo Gawdat
<p>Mohammad "Mo" Gawdat is an Egyptian entrepreneur, author, and former Chief Business Officer of Google X. With a background in engineering and a passion for human happiness, he authored <em>Solve for Happy</em>, which explores the science of joy, and <em>Scary Smart</em>, which ... Show More
26m 24s
Mar 2024
Moment 153: Happiness Engineer Explains The Exact Formula For Happiness: Mo Gowdat
In this moment, former chief business officer for Google X and bestselling author, Mo Gawdat, discusses the happiness equation. According to Mo, we don’t realise that happiness is actually very predictable, so much so that it can actually be put into a mathematical equation. Mo s ... Show More
21m 21s
May 2024
E042 - “Happiness is a CHOICE!” Instantly Fix Your Stress & Anxiety | Mo Gawdat
<strong>Mo Gawdat</strong>, recognised as the <em>‘happiness expert’</em>, is a former Chief Business Officer at Google X who transformed personal tragedy into a global mission: to make one billion people happy. After the loss of his son Ali, Mo dedicated his life to teaching oth ... Show More
2h 25m
May 2020
One Billion Happy: Learning To Be Happy In A Pandemic
Learning to be happy is hard enough. Learning to be happy in the middle of a pandemic should be nigh on impossible. Not so, according to Mo Gawdat, former Chief Business Officer of Google [X], serial entrepreneur and author of “Solve for Happy: Engineering Your Path to Joy” (2017 ... Show More
54m 41s