How to Overcome Your Demons

Resilience isn’t about pretending you’re fine or never feeling pain—it’s about learning how to act in your best interest despite the pain. In this episode of Solved, we dive deep into the science, psychology, and real-life examples of resilience—from Ernest Shackleton’s crew surv ... Show More

Chances are, there’s something in your life you feel deeply ashamed about—something you’ve never told anyone, something you can’t even admit to yourself. In this episode, we go deep into the emotion we all experience but almost no one wants to talk about: shame. Where it comes fr ... Show More

Everyone’s obsessed with being happy—but what if that obsession is the very thing making us miserable? In this episode of Solved, Drew and I explore what actually makes us feel good—and why most of us are chasing it in all the wrong ways. We unpack what philosophers like Aristotl ... Show More

In this episode I want to answer whether demons exist or not. 

How to set goals that actually make you happy. If you find this podcast helpful, please consider preordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

In this episode, we talk about how to pursue your dreams and make them a reality. Anyone who has ever had a dream knows that the first step is the hardest. It can be difficult to pursue your dreams when you're not sure how to make them a reality. However, with a little hard work ... Show More

-We all want to win, but most of us are scared to commit to what it takes. -To commit is to face your fears, insecurities and weakness. Its committing to work on them, so that you can achieve what you want. -A good way to keep yourself accountable to your commitments would be to ... Show More

Give yourself the power to succeed where you have failed before, if you need the motivation to get up in the morning remember it is within you. If you can imagine it you can and will achieve it. 

Tips to pushing through that lack of motivation to keep moving toward the results you want.  

Setting Goals is the most powerful method of getting what you want. It is the power of mind activation.Here’s how:1) Decide what you want and when you want to get it.2) Decide when you will start and when you will finish.3) Decide how you will begin and maintain your momentum.The ... Show More