How to Overcome Your Demons

What are emotions? Why do we feel anything at all? And more importantly — can we actually get better at feeling?In this episode, Drew and I dive headfirst into what might be the hardest question in all of psychology: what the actual f**k are emotions? We break down the biology, n ... Show More

In this second episode of Solved, Drew and I go deep into the psychology, history, and science of procrastination. From Plato and Aristotle to Freud and modern research, we break down why we delay the things that matter most—and how to actually stop.This isn't a “just set a timer ... Show More

Nearly every culture around the world encourages sacrifice today for a better tomorrow. So why is delayed gratification so hard? 

In this episode I want to answer whether demons exist or not. 

How to set goals that actually make you happy. If you find this podcast helpful, please consider preordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

In this episode, we talk about how to pursue your dreams and make them a reality. Anyone who has ever had a dream knows that the first step is the hardest. It can be difficult to pursue your dreams when you're not sure how to make them a reality. However, with a little hard work ... Show More

-We all want to win, but most of us are scared to commit to what it takes. -To commit is to face your fears, insecurities and weakness. Its committing to work on them, so that you can achieve what you want. -A good way to keep yourself accountable to your commitments would be to ... Show More

Give yourself the power to succeed where you have failed before, if you need the motivation to get up in the morning remember it is within you. If you can imagine it you can and will achieve it. 

Tips to pushing through that lack of motivation to keep moving toward the results you want.  

Setting Goals is the most powerful method of getting what you want. It is the power of mind activation.Here’s how:1) Decide what you want and when you want to get it.2) Decide when you will start and when you will finish.3) Decide how you will begin and maintain your momentum.The ... Show More