Fuck Your Feelings

What are emotions? Why do we feel anything at all? And more importantly — can we actually get better at feeling?In this episode, Drew and I dive headfirst into what might be the hardest question in all of psychology: what the actual f**k are emotions? We break down the biology, n ... Show More

In this second episode of Solved, Drew and I go deep into the psychology, history, and science of procrastination. From Plato and Aristotle to Freud and modern research, we break down why we delay the things that matter most—and how to actually stop.This isn't a “just set a timer ... Show More

Nearly every culture around the world encourages sacrifice today for a better tomorrow. So why is delayed gratification so hard? 

No one feels fantastic all the time. If you find this podcast helpful, please consider preordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Life is not a race. 

Why a Boring Life is a Great LifeI live by a mantra that says -“Almost everything in my day-to-day life should be routine. Consistent. Predictable. Between the lines. Boring. But, occasionally, it’s good to get out of the box, a little on edge, a bit scared, and a lot excited.”Th ... Show More

I live by a mantra that says -“Almost everything in my day-to-day life should be routine. Consistent. Predictable. Between the lines. Boring. But, occasionally, it’s good to get out of the box, a little on edge, a bit scared, and a lot excited.”The truth is, you need both. There ... Show More

All lives matter no matter what 

Your life is as good as your mindset... 

Do you feel as if you are just living for the weekend?Do you realize that means that you not living your life now? The weekdays consist of 72% of your day, are you going to not enjoy 72% of your days because of a job your hate? That is no way to life your life!See omnystudio.com/ ... Show More

Make Your Life Feel LongerI want to live forever! Well, that’s what I used to say when I was a kid. As I passed a few birthdays and dealt with life’s challenges, I started thinking differently with a realization —My life, all of our lives are spent learning and figuring things ou ... Show More

Life is a journey 💟 

Life doesn’t have to be so heavy, enjoy the little things. Sending you love from Hawaii. Learn more about your ad choices. Visit podcastchoices.com/adchoices