Fuck Your Feelings

Resilience isn’t about pretending you’re fine or never feeling pain—it’s about learning how to act in your best interest despite the pain. In this episode of Solved, we dive deep into the science, psychology, and real-life examples of resilience—from Ernest Shackleton’s crew surv ... Show More

Chances are, there’s something in your life you feel deeply ashamed about—something you’ve never told anyone, something you can’t even admit to yourself. In this episode, we go deep into the emotion we all experience but almost no one wants to talk about: shame. Where it comes fr ... Show More

Everyone’s obsessed with being happy—but what if that obsession is the very thing making us miserable? In this episode of Solved, Drew and I explore what actually makes us feel good—and why most of us are chasing it in all the wrong ways. We unpack what philosophers like Aristotl ... Show More

No one feels fantastic all the time. If you find this podcast helpful, please consider preordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Life is not a race. 

Why a Boring Life is a Great LifeI live by a mantra that says -“Almost everything in my day-to-day life should be routine. Consistent. Predictable. Between the lines. Boring. But, occasionally, it’s good to get out of the box, a little on edge, a bit scared, and a lot excited.”Th ... Show More

I live by a mantra that says -“Almost everything in my day-to-day life should be routine. Consistent. Predictable. Between the lines. Boring. But, occasionally, it’s good to get out of the box, a little on edge, a bit scared, and a lot excited.”The truth is, you need both. There ... Show More

All lives matter no matter what 

Your life is as good as your mindset... 

Do you feel as if you are just living for the weekend?Do you realize that means that you not living your life now? The weekdays consist of 72% of your day, are you going to not enjoy 72% of your days because of a job your hate? That is no way to life your life!See omnystudio.com/ ... Show More

Make Your Life Feel LongerI want to live forever! Well, that’s what I used to say when I was a kid. As I passed a few birthdays and dealt with life’s challenges, I started thinking differently with a realization —My life, all of our lives are spent learning and figuring things ou ... Show More

Life is a journey 💟 

Life doesn’t have to be so heavy, enjoy the little things. Sending you love from Hawaii. Learn more about your ad choices. Visit podcastchoices.com/adchoices