How to Grow the Fuck Up: A Guide to Huma...

Resilience isn’t about pretending you’re fine or never feeling pain—it’s about learning how to act in your best interest despite the pain. In this episode of Solved, we dive deep into the science, psychology, and real-life examples of resilience—from Ernest Shackleton’s crew surv ... Show More

Chances are, there’s something in your life you feel deeply ashamed about—something you’ve never told anyone, something you can’t even admit to yourself. In this episode, we go deep into the emotion we all experience but almost no one wants to talk about: shame. Where it comes fr ... Show More

Everyone’s obsessed with being happy—but what if that obsession is the very thing making us miserable? In this episode of Solved, Drew and I explore what actually makes us feel good—and why most of us are chasing it in all the wrong ways. We unpack what philosophers like Aristotl ... Show More

maturing is very important and even though im only a teenager i feel like im mature for my age. you can be the judge of that if you want, but life is a rollecoster and thats a big part in maturing is realizing that you understand. Betterhelp! https://betterhelp.com/twmt 

Do you feel mature or do you find yourself feeling like a kid still? In this episode, we explore why we unreasonably expect ourselves to act grown & mature, our craving to be youthful, and the process of letting ourselves be seen for who we are. Learn more about your ad choices. ... Show More

When you don't know your worth you will sell yourself short, if you truly knew your value you wouldn't settle for anything less than the best. When you look at your life and you see the things you are tolerating instead of confronting this will show you how you truly feel about y ... Show More

Purposeful Living Through ValuesAn immense frustration for most folks is feeling like other people are getting in the way. That will stop the very instant you begin to live according to your Values as you work toward your Goals:Here's a simple recipe for enjoying every minute of ... Show More

In this episode, we get a few tips on How to Grow Your Self Esteem And Confidence. Go to https://7goodminutes.com/podcast/how-to-grow-your-self-esteem for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ... Show More

Adulting is hard. 

We have all said it "I would love the willpower to do that". So how do you start growing willpower to take the actions your want to take and get the results you want in life? In this episode, I share a way to grow you willpower for the things that are making your feel uncomfortab ... Show More

Reframe your definition of being selfish and you'll find the quality of your life, and those around you, increases!  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly acc ... Show More

In today’s episode, we help you avoid low value behaviors and master high value ones with AJ and Johnny. In this episode of The Art of Charm, AJ and Johnny delve into the dynamics of high and low value behaviors and their impact on your personal and professional relationships. Ev ... Show More