Adult ADHD ADD Tips and Support Podcast - Setting Healthy Boundaries. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
In this episode, we'll discuss "people pleasing" and how to set healthy boundaries as a hunter-type. Many of us have struggled with low self-esteem since childhood. As a result, we've adopted a self-limiting pattern of negating our our needs and prioritizing everyone else's. We'll get to the core reasons why we do this, and how we can gracefully set boundaries so we can live to our fullest potential.
Links Mentioned in this Episode:
(Book) Nonviolent Communication
Audible Free Trial
(Audiobook) Nonviolent Communication
Episode 65 - Journaling for Clarity
Don't see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 81 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
>> Take the ADHD Hunter-type Quiz
If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!
Photo by Tatiana Syrikova from Pexels
For more info, visit: http://www.DrummerAndTheGreatMountain.com