Adult ADHD ADD Tips and Support Podcast - Perfectionism and "All or Nothing" Thinking. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
In this episode, we'll discuss perfectionism and "all or nothing" thinking. What are they, how do we work with them, and how do we prevent them from stopping us before we've even started?
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If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 78 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
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For more info, visit: http://www.DrummerAndTheGreatMountain.com