our identity encompasses who we are. our passions, our inspirations, our personality, how we express ourselves, how we treat others. it’s constantly evolving. but understanding it can be hard. it can be confusing. it was for me, and i know it probably is for a lot of you too, so i wanna share my journey with you guys.
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Mar 26
friendship breakups and boundaries, advice session
[video available on spotify]welcome back to advice session, a series here on anything goes where you send in your current dilemmas or anything you want advice on, and i give you my unprofessional advice. today's topic is friendship breakups and boundaries, also known as the less ... Show More
34m 16s
Mar 19
growing is so uncomfortable lol
[video available on spotify] i'm definitely in a stage of limbo in my life right now that is undeniably deeply uncomfortable. i feel like i'm growing right now, and it's one thing to be growing on a micro scale, like in one area of your life, but it's another thing to be growing ... Show More
45m 30s
Mar 12
the detachment rabbit hole
[video available on spotify] i was on youtube a couple weeks ago looking up modern dating advice, and a buzzword that kept coming up was detachment. at first i kind of ignored it because i was like, that's obviously toxic, just based on my vague knowledge of what it means to be d ... Show More
37m 21s
Sep 2020
Why we're getting rid of $100k worth of clothes
We're working on the interior of our house, purging a lot of unnecessary stuff, and it feels great. Plus, we had a really successful Wakeheart outing, how we're evolving in our relationships with others, and why it's so important to laugh as much as possible. To learn more about ... Show More
39m 48s
May 2019
You Are Not Your Brain / Rebecca Gladding, MD
Who are you? If you've ever stopped to ask yourself this question, a myriad of adjectives have likely swirled around your...brain. But, is that really you? My guest today, psychiatrist and author Rebecca Gladding, MD, says, not necessarily. In fact, you may be working from a set ... Show More
41m 20s