Grab your favorite pre-workout and fasten your seatbelts as we welcome Nona Bayat for some fun & gains. The TikTok queen is here to talk balancing fitness, post-grad life, AM/PM routines, staying motivated & more. Britt's capping things off with a real and raw game of fitness this-or-that, that you won't want to miss!
Timestamps:
00:46 tay swift
3:15 bring on the holiday spirit
3:55 Vinny & Britt mems
4:40 dm your fav/nostalgic christmas movies
5:00 virtual f&g holiday party!?
5:20 queen Nona
6:00 good vibes & games
7:00 who is Nona??
8:00 gymshark retreat & friendship
9:55 Nona’s fitness journey
11:30 lessons from swimming
12:03 in love with lifting
13:20 Nona’s morning routine
15:20 Nona’s oatmeal game
17:03 post-grad life
19:00 get uncomfortable
14:40 how Nona stays motivated
17:45 Nona’s tips for studying
19:10 balancing fitness in college
25:00 college nostalgia
26:15 fitness THIS OR THAT
26:45 upper or lower body
27:30 colorful plates or black plates
28:20 shorts or leggings
29:10 energy drink or coffee
29:40 solo or buddy workout
31:33 food or fasted
32:20 music or nothing
33:10 best workout jams
35:05 pump cover or no pump cover
35:40 bench or hip thrusts
36:30 lunges or squats
37:15 bulgarian split squats or hip thrusts
38:15 morning or night lift
39:30 protein shakes or protein bar
40:35 bad date or ripped leggings
44:16 unavailable machine or stink
44:55 chicken or salmon
51:00 where to find more Nona
46:25 what Nona would tell her younger self
Nona’s Insta: @nonabayat
Nona’s TikTok: Nonabayat
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insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
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hello@funandgainspodcast.com