Today Dr. Shawn Horn joins us as we discuss emotional sobriety. That’s is being able to deal with strong feelings without resorting to addictive, compulsive, or destructive behaviors. We also talk about healthy boundaries when it comes to family and friends, toxic shame, and why we are STILL feeling the PTSD of the Pandemic. You’ll feel way better after our ... Show More
Yesterday
5 Steps to Manifesting the Holiday You Really Want
<p><strong>If your holidays feel chaotic, draining, stressful, or like you're starring in a movie called “Groundhog Day: Dysfunction Edition”… this episode is your turning point.</strong></p><p>Because here’s the truth no one tells women:<br><strong>You’re not stuck repeating ... Show More
10m 35s
Nov 18
From Trailer Park to Times Square! with Rachel McCord
<p>I sit down with Rachel McCord—TV host, entrepreneur, and founder of The McCord List—whose journey will inspire you to see your life in a completely new way. </p><p>From growing up in a Georgia trailer park to lighting up Times Square, Rachel’s story is a masterclass in faith, ... Show More
40m 14s
May 2022
The Mental Health Conversation People Don't Want To Have... (Feat. Psychiatrist Dr. Arman Taghizadeh)
<p>Dr. Arman Taghizadeh, also known as “Dr. T”, is a Johns Hopkins trained psychiatrist who is Board Certified in both General Adult Psychiatry and Child and Adolescent Psychiatry. He also specializes in Sports Psychiatry and is on the advisory board for Victoria's non-profit, Th ... Show More
50m 7s
Mar 2023
emotional reactivity and toxic friendships
<p>In this dynamic episode of BFTB, we tackle the complexities of mental health stigma, low emotional intelligence, gaslighting, and the challenges of managing intense emotions. With voicemails and emails from listeners, we’ll dive into real-life scenarios that illustrate the mis ... Show More
1h 14m
Aug 2023
192 // Comparing Yourself to Other Women At the Gym & On Social Media?! 4 In The Moment Practices to Break Out of a Comparisonitis Spiral, Step Into Your Best Self Energy & Take Confident Action in Y
In today’s episode I’m sharing with you a few interesting facts about comparison & 3 simple, in the moment tools to break out of a moment of comparison.
You’ll hear:
Where I’ve seen comparison come up the most for me
What social comparison theory is
How our brains naturally co ... Show More
26m 1s
Aug 2023
the crisis of contemporary psychiatry with dr. bruce levine
<p>Has psychiatry lost its way? Increasingly, voices within and beyond the profession argue that Western mental health institutions may be perpetuating psychological suffering rather than alleviating it. In this episode, I sit down with Dr. Bruce E. Levine, a clinical psychologis ... Show More
2h 8m