Mindfulness

Giles Fraser explores Dr. Iain McGilchrist’s brain hemisphere theory, which argues that the left and right hemispheres of the brain perceive the world in radically different ways—and that modern society has become dangerously dominated by the left hemisphere’s analytical, fragmen ... Show More

In this episode of Beyond Belief, Giles Fraser explores the deeply personal and often transformative phenomenon of religious conversion in prison. From heroin addiction and violence to spiritual awakening, we hear the raw and powerful testimony of Tony Winter, whose journey to fa ... Show More

Giles Fraser delves into the moral and theological tensions surrounding immigration, asking whether Christian faith leads to exclusion or radical inclusion. British politician and prominent catholic Ann Widdecombe opens with a candid reflection on the limits of national capacity ... Show More

<p>Meditation: Letting Go - One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This meditation guides us in letting go, first through the body, and then practicing le ... Show More

Meditation 

This talk was originally posted on Ven. Yuttadhammo Bhikkhu’s YouTube Channel. To watch this talk on YouTube kindly click here. If you have any feedback regarding quality of this episode (like: poor audio quality, long silence before talk etc) kindly leave it here.     Our podcas ... Show More

This is a 15-minute meditation track for practicing Threefold Mindfulness Meditation. Episode 32 "How To Meditate (Threefold Mindfulness Meditation)" explains how to use this file and how to practice Threefold Mindfulness Meditation. Hosted on Acast. See acast.com/privacy for mor ... Show More

Meditation: Relaxing Back into Open Wakefulness - This meditation begins by relaxing through the body and connecting with inner aliveness and space. We then include sounds and sense the openness to life. At the center of the practice is a relaxing back and inhabiting spacious awa ... Show More

<p>In our last day focusing on getting back the basics of a quality time alone with God, we’re going to focus on what it means to meditate as a Christian. There is so much life to be had in the practice of meditation. And there is so much history within Christianity around this w ... Show More

In our last day focusing on getting back the basics of a quality time alone with God, we’re going to focus on what it means to meditate as a Christian. There is so much life to be had in the practice of meditation. And there is so much history within Christianity around this wond ... Show More