Mindfulness

Giles Fraser meets columnist Giles Coren, who was raised in the Jewish tradition, became an atheist and who now feels at home in a Christian church, to explore what it means to be culturally religious.Is cultural religiosity an oxymoron and totally untenable? Is it on the rise or ... Show More

Giles Fraser meets the Revd Canon Fr Phil Harris, of the Anglican Church in North America, to discuss defending Britain’s Christian heritage.Christianity has been deployed as a tool by those who have been labelled as far-right by their opponents, or by people supporting far-right ... Show More

We hear from the volunteers serving an average of 1,500 meals a day at the Gurdwara Siri Guru Singh Sabha in Hounslow and explore the significance of langar in the Sikh and wider community. Mona Siddiqui and the panel explore the role food plays in religion. Do all religious trad ... Show More

Meditation: Letting Go - One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This meditation guides us in letting go, first through the body, and then practicing letti ... Show More

Meditation 

This talk was originally posted on Ven. Yuttadhammo Bhikkhu’s YouTube Channel. To watch this talk on YouTube kindly click here. If you have any feedback regarding quality of this episode (like: poor audio quality, long silence before talk etc) kindly leave it here.     Our podcas ... Show More

This is a 15-minute meditation track for practicing Threefold Mindfulness Meditation. Episode 32 "How To Meditate (Threefold Mindfulness Meditation)" explains how to use this file and how to practice Threefold Mindfulness Meditation. Hosted on Acast. See acast.com/privacy for mor ... Show More

Meditation: Relaxing Back into Open Wakefulness - This meditation begins by relaxing through the body and connecting with inner aliveness and space. We then include sounds and sense the openness to life. At the center of the practice is a relaxing back and inhabiting spacious awa ... Show More

In our last day focusing on getting back the basics of a quality time alone with God, we’re going to focus on what it means to meditate as a Christian. There is so much life to be had in the practice of meditation. And there is so much history within Christianity around this wond ... Show More

In our last day focusing on getting back the basics of a quality time alone with God, we’re going to focus on what it means to meditate as a Christian. There is so much life to be had in the practice of meditation. And there is so much history within Christianity around this wond ... Show More