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May 2025
53m 54s

Introduction to Mindfulness: Mindfulnes...

TARA BRACH
About this episode

This talk examines how the trance of thinking imprisons us, veiling our full aliveness, love, and spiritual essence. Through contemplative reflections and short guided practices, we'll explore pathways to awaken from this trance and open to the light, awareness, and wholeness of who we truly are.

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