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Jul 2021
12m 39s

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MARK METRY
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Jan 2022
“I Have No Motivation To Do Anything” - Episode 59
I’m not a fan of motivational gurus giving people the answer of “No Excuses” or just “Try Harder” because it completely dismisses the very real physiological mental health issues someone may have that go beyond the conscious mind’s control. Listen to this episode to learn more on ... Show More
10m 7s
Dec 2021
6 Stress Management Techniques to Keep Your Mental Health in Check - Episode 58
Stress is an everyday part of life. Stress is like filling your cup with water. You need to drink water daily; however, you don’t want an overflowing cup that makes you feel drowning. There isn’t a one-size-fits-all option. The good news is we can learn how to change our minds to ... Show More
16m 48s
Dec 2021
5 Steps to Better Emotional Wellness - Episode 57
It’s never been a more important time to prioritize emotional wellness. The National Center For Emotional Wellness defines emotional wellness as "an awareness, understanding, and acceptance of our feelings, and our ability to manage effectively through challenges and change." Lea ... Show More
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