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Jul 2021
10m 47s

How to Turn Off Anxiety In 60-120 Second...

MARK METRY
About this episode
I’m a big believer in meditation, expressing gratitude, and really anything that helps with mental health in any way.

BUT…

As you may know, these things aren’t instant.

Just because you ate a salad doesn’t mean your anxiety is cured.

Just because you meditated once doesn’t mean you are immune to stress.

What is the most instantaneous?

Find out in this podcast episode :)

*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://www.markmetry.com/program ***

Read the rest of the show notes:

- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0

~~~CONNECT w/ MARK~~~
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Instagram: https://www.instagram.com/markmetry
- Twitter: https://twitter.com/markymetry
- Website: https://www.markmetry.com/
- Email: markmetry722@gmail.com
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