The Hidden Path to Peace

What if you could turn even your most painful moments into a pathway to bliss? In this episode of The Gathering Room, I talk about the Hindu concept of satcitānanda—which means the joining of truth, consciousness, and bliss—and how we can drop into this state by letting go of res ... Show More

Are you one of the millions of people who are struggling financially right now? In this episode of The Gathering Room, I talk about how to navigate times when money feels tight and the old ways of surviving just aren’t working anymore. I share how “dancing sideways”—following flu ... Show More

In this “Listen Again” episode of The Gathering Room, I'm talking about synchronicities—moments that hint that our universe is not random. Drawing on Dr. Lisa Miller’s research from The Awakened Brain, I share how being open to spiritual realities can improve health, boost resili ... Show More

This episode tells the story of a girl who learned to stop running from her fear and instead asked it from where it came and what it was wanting her to hear. When anxiety or tension swell in our bodies we often resist, fight or avoid them, we rarely question what what it came to ... Show More

Welcome to Season 1, Episode 5 of The Messy Podcast!Tagline: Let Them Think Bad Thoughts About YouIn this episode, we explore how the fear of judgment sabotages goals and how embracing self-rejection vs. self-acceptance can turn "Let Them think bad thoughts" into personal power.K ... Show More

Whether it’s past traumas, personal insecurities, trust issues, or societal expectations.. These can all lead to a fear of love that is characterized by overthinking the affections we receive and not knowing how to react to the care and attention that people give us. In this epis ... Show More

An abstract and interesting examination of the terror of the night, fear of the dark and power of religion and prayer. We learn that the dark evokes many emotions. Some love the dark, like astronomers for instance, whereas others still dislike darkness as they associate it with s ... Show More

Fear is a universal experience, especially when life throws unexpected challenges our way. In this episode, Rosie shares a deeply personal story about her father's health crisis and how it forced her to confront overwhelming fear. Through mindfulness and embracing discomfort, she ... Show More

Anxiety often convinces us that our fears are facts. In this episode, Rosie unpacks how unchecked thoughts shape our reality and offers a simple mindfulness practice — asking “Is it true? Is it useful? Is it kind?” — to break spirals, challenge fear, and find clarity in uncertain ... Show More

<p>Have you ever hesitated to journal because you&apos;re worried someone might read your most intimate thoughts? In this episode, I&apos;m diving deep into the sensitive topic of journal privacy. <br/><br/>We&apos;ll explore the fears that hold us back from truly expressing ours ... Show More

Do you ever suddenly find yourself down the rabbit hole of negative self talk? Do you ever ask yourself, "Are these thoughts serving me?" In this episode, I talk about our brain’s negative noise. Negative noise tells us negative things about our lives, self, and the world. I disc ... Show More