Create a life you want to wake up to! There's no right path or timeline, there really is just a blank slate for you to do what you feel is best for you. Believing in yourself , just going for it , hard work, and a little bit of manifestation is really the key to success. This week Trin discusses how to navigate your twenties, knowing you're on the right path ... Show More
Today
Girl Talk W Eden: Our Autumn Arc, Fall Favorites & Life Updates
Eden is back on The Wellness Cafe for an autumn girl talk and a much needed Autumn Arc catch up. Trinity and Eden chat fall routines, life updates, current favorites, getting back on track, and how their goals are going now that the season is officially underway. Grab a coffee an ... Show More
45m 51s
Sep 10
Girl Talk With My Baby Sister!!
Trinity’s baby sister Brisea is joining The Wellness Café for the first time! The sisters sit down for a full girl chat about growing up, silly sister memories, favorite products and more. Grab a coffee and tune in for the ultimate big sister, little sister conversation.FOLLOW TR ... Show More
37m 58s
Sep 3
The Autumn Arc Guide: How to Lock In for Fall
Silly girl summer is officially over and the Autumn Arc is here. In this episode, we’re locking in for fall with realistic goals, cozy routines, discipline, running, affirmations, and the mindset shifts that will help you become the version of yourself you want to be. Consider th ... Show More
36m 13s
Feb 2025
Why Your 20s Are for You, Not for Him: How to Be Confident in Your Singleness
<p><span>Your 20s are for </span><em>you</em><span>, not for chasing some guy. In this episode, we’re talking all things singleness—how to be confident, ditch the pressure to be in a relationship, and actually enjoy this time in your life. If you’ve ever felt behind or wondered i ... Show More
28m 26s
May 2023
65: Navigating Your 20s: Strict Timelines, Living on Your Own, Saving Money, Loving Your Body and Balancing Alone Time and Friendships - ADVICE SESSION #4
ADVICE ON BEING IN YOURS 20SIn today's episode, I answer your questions on how to navigate your 20s. This episode covers:- Feeling like you're behind in your 20s. Not being "on track" because you aren't doing conventional things like getting married, buying a house and having kid ... Show More
38m 44s
May 2025
10 lessons to LEVEL UP your 20s | mindset, self-growth & confidence tips
navigating your 20s can feel overwhelming—so here are 10 life lessons that helped me find clarity, confidence, and purpose ✨ from building self-worth and mastering your mindset, to creating financial flow and embracing failure, these are the tips I wish I had when I was starting ... Show More
21m 30s
Jun 2022
10 Ways To Become More Independent and Be the Main Character of Your Life | The F Word
Coming from 2 young 20-somethings who moved out and went on their own path early in life, we want to give you our top 10 pieces of advice to live a more independent lifestyle. Whether its independence in business, relationships, or friends, this point covers them all. For us, it' ... Show More
1h 12m
Aug 2024
How to Stay Motivated and Focused in Your 20s
<p>In this episode, we're diving into essential advice for every 20-something looking to build a successful future. I share personal experiences and insights on overcoming the pressures of early adulthood, the pitfalls of social media envy, and the value of loving the process ... Show More
33m 4s
Nov 2025
How to actually make the most of your twenties
Today’s solo episode is all about your twenties, the decade everyone loves to romanticise and panic about at the exact same time. We’re told “these are the best years of your life”. That this is the decade where you’re supposed to find your passion, find your people, figure yours ... Show More
25m 44s