logo
episode-header-image
Jan 2022
1h 3m

Are Women Biohackers By Nature? – With L...

DR. MINDY PELZ
About this episode

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep106/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about whether or not women should be biohacking the same as men.

Lauren Berlingeri studied at The Institute of Integrative Nutrition where she became a certified holistic nutritionist and health coach. Lauren is a Canadian host, fitness expert, and international model. She was the star of the popular web series “Woman Vs. Workout” which grossed over 15 million views. She has been featured in Women’s Health Magazine, Shape Magazine, and Fitness Magazine.

Please see our medical disclaimer. 

Up next
Today
Create (Peri) Menopausal Confidence: Cut the Noise with Tamsen Fadal
It's time to unlock the wisdom, power, and leadership potential that accompanies menopause. Join our guest, Tamsen Fadal, as we explore how this stage of life has transformed from a taboo subject into a prominent conversation. The episode delves into social media trends, legislat ... Show More
1h 13m
Aug 18
Anti-Aging is BS: Choose Respect, Confidence & Sensuality with Dr. Amanda Hanson
Has society forgotten what it looks like - and means - to age naturally? Are you ready to fall in love with yourself all over again? Listen to this empowering re-released episode with Dr. Amanda Hanson, where she uncovers the secrets to living sensually and authentically at any a ... Show More
1h 8m
Aug 11
Strong Is Ageless: How to Age with Power, Strength & Science with Dr. Vonda Wright
Understanding menopause is key to thriving through it! Dr. Vonda Wright shares insights on musculoskeletal health, strength training, and maintaining vitality. She explores the critical 'mental-essence' period, the importance of strength training, vital nutritional changes, and h ... Show More
1h 4m
Recommended Episodes
Jan 2023
Can Women’s Health Get Better With Age? | Stacy Sims PhD
STACY T. SIMS, MSC, PhD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusi ... Show More
1h 7m
Aug 2022
Ep 3: Women Are Not Small Men with Dr. Stacy Sims
In this episode, Ashleigh chats with Dr. Stacy Sims, an exercise physiologist and leading voice in women’s performance. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing to ... Show More
1 h
Nov 2020
1193: Why I'm Skipping Workouts by Jessi Kneeland on Changing Priorities & Healthy Mindset
Jessi Kneeland tells us why she's skipping workouts.Episode 1193: Why I'm Skipping Workouts by Jessi Kneeland on Changing Priorities & Healthy MindsetJessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength ... Show More
9m 37s
Feb 2023
Upcoming Trends in Women’s Health | Liz Plosser
Liz Plosser is the Editor-in-Chief of Women’s Health, where she oversees the brand across its print and digital platforms and various brand extensions. Liz has been in the wellness industry for more almost 20 years, previously overseeing digital strategy as SVP of Content at Well ... Show More
1h 23m
Dec 2023
The Healing Doctor: The Secret to Burning Fat, Better Sex, and Extending Your Life | Dr. Mindy Pelz
Dr. Mindy Pelz is a holistic health expert and a leading advocate for women's health education, renowned for her mission to initiate a women's health revolution. She employs a "5-Step Approach," guiding hundreds of thousands globally to utilize their body’s healing abilities thro ... Show More
1h 11m
Dec 2018
Ep. 100: The Gut Brain Connection
Jeanne is a mind/body/spirit nutritionist who bridges medical science with ancient food wisdom in her novel approach to food, mindful eating and weight management. She specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss ... Show More
27m 42s
Nov 2021
1537: In Praise Of Lunch by Dr. Jenny Brockis on Mindful Eating for a Healthier Lifestyle
Dr. Jenny Brockis praises eating a healthy lunchEpisode 1537: In Praise Of Lunch by Dr. Jenny Brockis on Mindful Eating for a Healthier LifestyleDr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author b ... Show More
12m 37s
Mar 2021
1293: There Is No Such Thing as Happily Ever “After-Photo” by Jessi Kneeland on Sustainable Healthy Living Routines
Jessi Kneeland tells us why there's no such thing as happily ever "after-photo"Episode 1293: There Is No Such Thing as Happily Ever “After-Photo” by Jessi Kneeland on Sustainable Healthy Living RoutinesJessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, spe ... Show More
13m 11s