Join psychologist and author Lisa Orbe-Austin and Leah Smart in the arena to talk about Lisa's area of expertise- impostor syndrome. You'll hear not only what it is, but what research shows about where it comes from. And most important, how to become aware and conscious of your impostor syndrome triggers, so you can overcome it.
Oct 7
Are You Abandoning Yourself to Avoid Conflict? This Survival Instinct Might Be the Culprit
We’ve all heard of “fight, flight, freeze,” but there’s a fourth survival instinct that’s harder to spot. “Fawning” can look like people-pleasing, and it’s often applauded in society. But over time, it can wear down your ability to feel safe when someone close to you feels unhapp ... Show More
33m 39s
Sep 23
Gretchen Rubin: How to Make Hard Decisions
In honor of Back-to-School season, throughout September, Everyday Better is sharing conversations inspired by the essential life skills we didn’t learn in school… but should have. This week on the show, Gretchen Rubin—best-selling author of The Happiness Project—lets us into one ... Show More
46m 6s
Jan 2024
What You Still Don’t Understand About Imposter Syndrome
Studies show that over 70 percent of us feel imposter syndrome at one time or another. But there’s a lot we still don’t know about the why, the how, the what. In this episode, imposter syndrome expert Lisa Orbe-Austin returns to the show to talk about the latest research, how we ... Show More
33m 17s
Apr 2022
Imposter Syndrome, Work, and Mental Health
So many of us experience imposter syndrome - the idea that you feel like a fraud in your job; that you’re faking it until you make it and that any minute now, people will be able to see through it. The problem can be especially hard for high achievers. In this episode, psychologi ... Show More
30m 8s
Jul 2021
How to overcome feeling like an impostor, with Lisa Orbé-Austin, PhD, and Kevin Cokley, PhD
Do you ever feel like a phony? Like you’re not really qualified for the job you’re doing, despite your achievements? Those are signs of the impostor phenomenon, also called impostor syndrome. Dr. Lisa Orbé-Austin, a counseling psychologist and career coach in New York City, and D ... Show More
34m 24s
Aug 2022
Encore - How to overcome feeling like an imposter, with Lisa Orbé-Austin, PhD, and Kevin Cokley, PhD
Do you ever feel like a phony? Like you’re not really qualified for the job you’re doing, despite your achievements? Those are signs of the impostor phenomenon, also called impostor syndrome. Dr. Lisa Orbé-Austin, a counseling psychologist and career coach in New York City, and D ... Show More
34m 54s
Dec 2021
216. Parenting Yourself (+ Kids If You Have Them): A Conversation with Dr. Becky Kennedy
You know that thing your kid (or anyone, for that matter) does that drives you insane? And how it sets you off every time? Have you ever stopped to explore why that “trigger” exists in the first place, instead of just trying to “fix” it? If you search a bit deeper, you'll find th ... Show More
47m 55s
Dec 2021
The Science of Building Confidence & Self Esteem w/Harvard Psychologist Amy Cuddy EP 1198
Today’s guest is Amy Cuddy. She’s a social psychologist, award-winning Harvard lecturer, expert on the behavioral science of power, presence, and prejudice and best-selling author of the book Presence: Bringing Your Boldest Self to Your Biggest Challenges.In this episode we disc ... Show More
1h 46m
Jun 2023
Healing trauma and rewrite your limiting beliefs through neuroplasticity with Dr. Lisa Wimberger
On today’s episode, I speak with Lisa Wimberger - the founder of the Neurosculpting® Institute and co-founder of the NeuroPraxis App. She holds a Masters Degree in Education, a Foundations Certification in NeuroLeadership, and Certificates in Medical Neuroscience, Visual Percepti ... Show More
55m 10s