logo
episode-header-image
Mar 2018
31m 58s

Calorie Counting Myths and Misconception...

Chalene Johnson
About this episode
tail spinning
Up next
Sep 12
Saturday Spill | We Have A Mole, Affair Confessions And The Naked Sweat Shop
Listen to the full 55 min Between Friends episode. Go Directly to this Patreon Episode "We Have A Mole, Affair Confessions And The Naked Sweat Shop" https://www.patreon.com/TheChaleneShow/posts/we-have-mole-and-169309829 Picture this... you're leaving for a big event in just a fe ... Show More
14m 20s
Sep 11
Gray Divorce & Gray Affairs: Why Happy Marriages End After 50 - 1332
Gray divorce has exploded, with the divorce rate for people 50 and older more than doubling since 1990 and this age group now making up 40% of all divorces, up from just 8% in 1990, per Bowling Green State University research. Chalene Johnson breaks down why marriages that looked ... Show More
55m 46s
Sep 9
Ozempic Police, AI Scams, Ageism and New Estrogen Alzheimer's Study - 1331
Kate Beckinsale wiped her Instagram last week after trolls decided she must be on Ozempic, then revealed the real reason, tied to grief and a health condition she's had since sixteen. Chalene Johnson breaks down why the internet's first assumption about any thin woman is always t ... Show More
57m 58s
Recommended Episodes
Apr 2023
How To Lose Weight
‘Eat less, move more’ is what many of us assume is the way forward for weight loss. However, with people opting for low calorie diets and increasing the amount of exercise they do, should we be shifting our focus away from cutting calories for good in order for us to be healthy. ... Show More
48m 18s
May 2022
The Trouble With Calories
<p>Weight loss is as simple as “calories in, calories out,” right? Or — gasp — could the reply guys be wrong!? This week, we dig in on the surprisingly complex science behind a seemingly simple calculation.<br/><br/>Support us:</p><ul><li><a href='https://www.patreon.com/maintena ... Show More
52m 33s
Apr 2024
A New Way to Count Calories
How many fewer calories should you eat to lose one pound of body fat? This episode features audio from: The 3,500 Calorie per Pound Rule Is Wrong The Reason Weight Loss Plateaus When You Diet Visit the video pages for all sources and doctor’s notes related to this podcast. 
14m 44s
Jan 2023
Ep. #1021: The 10 Absolute Worst Exercise Myths and Mistakes
<p>Is calories in versus calories out “bad science”? Are all calories the same? Will dieting damage your metabolism? Do you have to eat big to get big? Does sugar make you fat and unhealthy? Does eating carbs at night cause weight gain? Answers to all those questions and more in ... Show More
1h 9m
Aug 2023
The great calorie deception: Are food labels misleading?
Millions of us are counting calories every day. But do we know if those numbers truly reflect the energy we get from eating? It’s about time that we debunked the “one-size-fits-all” approach to calorie counting and unmasked the outdated methodologies that contribute to inaccuraci ... Show More
21m 24s
Mar 2021
Is Your Calorie Counter Lying to You? (Reissue)
Whether it's the number of calories on the Nutrition Facts label or the readout on your Fitbit, chances are those calories counts are wildly inaccurate. So, what's the point of paying attention to calories? Nutrition Diva explains.Read the transcript.Check out all the Quick and D ... Show More
12m 20s
Feb 2022
Counting Calories: the 4-4-9 Myth
The calorie counts on many low-carb foods appear to vastly understate the actual calorie count. Are you actually eating more calories than you think?Read the transcript on Quick and Dirty Tips.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for more diet ... Show More
7m 47s
Jun 2021
Why Calories Don’t Count
Why calorie-counting simply doesn’t stack up, with Giles Yeo. We ask: are all calories equal; what’s the connection between calories and weight loss; and are foods with fewer calories automatically better for you? A debunk of every calorie myth, why we need a fundamental restruct ... Show More
33m 9s
Mar 2024
How You've Been Lied To About Calories, Dieting, Exercise, & Losing Weight
View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal There are several different schools of thought behind obesity and metabolic dysfunction, for example, the energy balance model or “calories-in, calorie ... Show More
1h 49m
May 2024
71: Should You Count Your Calories?
<p>“Should you be keeping track of the amount of calories you consume every day?&quot; This might be one of the most controversial topics in the health and fitness industry. It can get overwhelming to understand whether you’re obsessed with tracking every kcal, are on a calorie d ... Show More
38m 38s
Listen to millions of songs and podcasts on Anghami