Feb 2023
Trading Mindset: Managing Stress and Overcoming Burnout
<p>Stress is good.</p>
<p>Yep I said it, a certain level of stress is good, it keeps you alert and moving forward. It stops you being complacent.</p>
<p>But too much can affect trading performance, badly. And no one wants that!</p>
<p>In this episode I explore what you can do ... Show More
11m 52s
Sep 17
E159: Feel Safe Being Seen By Millions: How To Create Your Most Magnetic Content
What if being seen online could actually feel safe, simple, and like you?In this solo episode, Jamie Sea breaks down why visibility so often feels overwhelming, performative, or like you’re never doing enough and how to shift into showing up with ease. She explains the nervous sy ... Show More
17m 55s
Mar 2024
Ep #517: Doing It Alone with Alessia Tenebruso
For many people, especially women, the idea of spending time alone brings up uncomfortable feelings. However, as my guest Alessia Tenebruso shares, the benefits of exploring yourself through alone time far outweigh the discomfort. If you’re curious about traveling alone, even if ... Show More
29m 8s