Feb 2023
Trading Mindset: Managing Stress and Overcoming Burnout
Stress is good.
Yep I said it, a certain level of stress is good, it keeps you alert and moving forward. It stops you being complacent.
But too much can affect trading performance, badly. And no one wants that!
In this episode I explore what you can do to manage stress as a trade ... Show More
11m 52s
Sep 17
E159: Feel Safe Being Seen By Millions: How To Create Your Most Magnetic Content
What if being seen online could actually feel safe, simple, and like you?In this solo episode, Jamie Sea breaks down why visibility so often feels overwhelming, performative, or like you’re never doing enough and how to shift into showing up with ease. She explains the nervous sy ... Show More
17m 55s
Sep 18
You Don’t Have to Be Always Available: Boundaries Build Real Connection
Being “always on” doesn’t make us better friends or colleagues — it leaves us drained. In this episode, Rosie reflects on breaking the habit of constant availability, the difference between presence and performance, and why boundaries are acts of love that protect real connection ... Show More
7m 4s