Oct 2025
Birth Story - Ashley [IVF, Hyperemesis, Induction]
Send a textIn this episode of the Pregnancy, Birth and Recovery podcast, I chat with Ashley, a beautiful member of the FitNest Mama community, who shares her heartfelt induction birth story. From the challenges of IVF and pregnancy loss to navigating hyperemesis and recovery afte ... Show More
52m 31s
Feb 2020
Ep56: Everything You Need to Know About Gestational Diabetes (GDM)
I get a lot of questions about gestational diabetes (also known as gestational diabetes mellitus or GDM). I think it scares a lot of women to know that their blood sugar could affect their pregnancy, baby, and delivery, so I wanted to share everything I know about GDM in today’s ... Show More
46m 43s
Oct 2025
#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter David Allison is a world-renowned scientist and award-winning scientific writer who has spent more than two decades at the forefront of obesity rese ... Show More
1h 49m
Jul 2025
The Complete Guide to Packing Your Birth Bag
<div>If you went into labor and arrived at the hospital or birth center with absolutely nothing packed, it would not be the end of the world. Sure, your partner might need to make a quick trip to buy a car seat so you can bring your baby home, but you would survive. That said, ha ... Show More
34m 58s
Sep 2025
Birth Story: Unmedicated Birth Story & Baking Sourdough During Labor with Rachel Weaver
<p><b>Join the My Essential Birth Course by October 7th and get the exclusive Rise & Birth Pack</b> featuring a calming Birth Affirmations Audio Track and 25 beautifully crafted, printable Birth Affirmation Cards to keep you grounded, confident, and inspired for birth. Learn ... Show More
1h 2m