The problem with success is not that is it hard to achieve, it is that we make it way harder on ourselves than it needs to be. In this episode, I am going to give you a VERY simple strategy to hitting your goals that will make your life so much easier.
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Today
How to Achieve Everything You Want
What if the key to achieving everything you want is changing the story you tell yourself every single day? In this episode, I’ll show you how to reprogram your identity, replace limiting beliefs, and use repetition, visualization, and small daily wins to become the person you wan ... Show More
17m 19s
Nov 2
How to Stop Comparing Yourself to Others
Why do you feel like you're falling behind after just ten minutes of scrolling, even when your life felt great before you opened the app? In this episode, I break down the neuroscience of social comparison, how it triggers cortisol in your brain, and why you're really comparing y ... Show More
17m 46s
Feb 2021
45 - Friday Fix: A Simple Trick to Increase the Chances of Reaching Your Goals
Sometimes a slight shift in the way you establish a goal can greatly increase your chances of success. Setting a goal like, “I’m going to lose three pounds a week,” or “I’m going to pay off $500 in debt this month,” aren’t actually good goals to set. Sure, they’re measurable. But ... Show More
9m 4s
Aug 2022
Achieve Your Goals with These Easy Steps to Success
In this episode, we talk about how to achieve your goals with these easy steps to success.
Go to https://7goodminutes.com/podcast/easy-steps-to-success for complete show notes.
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8m 56s
Feb 2025
The Mindset Shift You Need
<p>If you’re feeling stuck, overwhelmed, or questioning your path, this episode is for you. I break down why so many people chase the wrong definition of success—money, status, external validation—and why true success comes from happiness, resilience, and taking action.</p>
<p>We ... Show More
14m 2s