logo
episode-header-image
Nov 2021
55m 23s

Holly Willoughby

Fearne Cotton
About this episode

You’ve achieved the goals you set yourself for your career and personal life; what’s next? That’s the question Holly Willoughby has found herself asking recently.


When you’re used to excellence and achievement, how do you break the loop of constantly living in the future, looking ahead instead of existing in the present and thinking about what will bring joy right now? In this chat with Fearne, Holly explores her experience of detaching from herself in order to feel safe, and how she’s discovered ways to come back to herself.


Reflections: Life Lessons on Finding Beauty – Inside and Out untangles topical and emotional issues and explores what it means to live a beautiful life in the modern world. The book is published by Century and out now: https://www.penguin.co.uk/books/1445093/reflections/9781529135718.html



Hosted on Acast. See acast.com/privacy for more information.

Up next
Yesterday
Your mental state manifests physically! How your body impacts your brain
Do you notice your body telling you when your brain is struggling? We’re headed back to this year’s Happy Place Festival in Gunnersbury Park, where loads of our guest speakers took to the Talk Stage to talk about the power of the mind-body connection... In this episode – - Breath ... Show More
41m 5s
Aug 21
Sara Cox: I need to be left alone! How to take your holiday reading seriously
Are you obsessed with finding the best books – yes, multiple – to read on holiday? Broadcaster Sara Cox is!Welcome to The Happy Place Guide To Holidays! In this chat – brought to you by British Airways Holidays – Fearne and Sara share their thoughts on how to take your holiday re ... Show More
40m 30s
Aug 18
Why don’t you like yourself? Gabby Bernstein: How to stop numbing difficult emotions
Getting lost in anxiety, shame, or self-loathing? Spiritual leader Gabby Bernstein wants you to acknowledge all the messy parts of your true character. Spoiler: you’re not going suddenly to like yourself overnight, but acknowledging the uncomfortable bits will get you there soone ... Show More
57m 38s
Recommended Episodes
Apr 2023
#345 - Gretchen Rubin On How to Be More Present
If you’re like most people, you're so often in your head that you feel disconnected from your life. When our minds are racing, or we're constantly distracted by, well, everything, we miss out on the best parts of our life, and our relationships. But: you can learn how to be more ... Show More
1h 2m
Apr 2024
When it's Time to Leave (Joy Sullivan)
“What is that instinct that might be asking me to do something really unadvisable or radical or leap outside the bounds of my own life? And that's the space by which I think we move forward in life. And that's the space in which I think we move forward honestly on the page and in ... Show More
56m 12s
Apr 2023
The First Step Is Always the Hardest
On this episode of Divorced Not Dead, Caroline Stanbury will be discussing the first steps she took when starting over after her divorce, breaking out of her comfort zone and taking risks. She inspires you to explore the importance of living guilt-free for moving on and being hap ... Show More
35m 32s
Jan 2021
How to Stop Chasing Happiness and Make a Meaningful Life Instead
Welcome to The Academic Life. You are smart and capable, but you aren’t an island, and neither are we. So we reached across our mentor network to bring you podcasts on everything from how to finish that project, to how to take care of your beautiful mind. Wish we’d bring in an ex ... Show More
49m 19s
Mar 2023
How to Come Home to Yourself | Arielle Estoria
Have you ever felt like you're living a life that isn't truly yours? Maybe you long to uncover the most authentic version of yourself, the one that’s laid hidden beneath layers of expectations and societal norms? Or, maybe you ever feel trapped in a never-ending cycle of change a ... Show More
1h 2m
Aug 2023
Rediscover Your Joy w/ Alexis Jones
Prepare to redefine love, purpose, and resilience and discover profound truths that promise to shake your very core and elevate your journey to the next level…She lost a baby, found out her dad wasn't her real dad, focus on stories and not so much on her accolades and whats in th ... Show More
59m 23s
Apr 2024
3132: You Can Write and Embody a New Story For Your Life by Krista O'Reilly-Davi-Digui of A Life In Progress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3132:Krista O’Reilly-Davi-Digui of ALifeInProgress.ca shares a deeply personal journey through joy, sorrow, self-discovery, ... Show More
9m 9s
May 2019
Marley Dias on Purpose
“Purpose is the way you focus on and dial in to being great at any moment.” In the final episode of season one, we talk with 14-year-old activist and author Marley Dias about challenging the status quo and making change through her #1000BlackGirlBooks campaign, the women she look ... Show More
34m 23s