#15. On this week's episode, I sit with Rebecca Leigh, a holistic nutritionist, content creator, and one of my amazingly talented good friends. We met through TikTok and did a holistic health challenge almost a year ago, and I have gotten to see her blossom and transform throughout her journey this last few months. We chat all about the power of awarenes ... Show More
Aug 20
Choose Peace: The Power of Responding, Not Reacting
In this transformative episode of Inner Growth Bites, explore the critical difference between reacting and responding. Learn how emotional knee-jerk reactions can sabotage your relationships, while thoughtful responses unlock understanding and peace. Discover practical strategies ... Show More
10m 27s
Aug 13
Reclaiming Your Energy Through REST
In this episode of Inner Growth Bites, discover the power of rest and why sometimes doing less is actually more. Learn about the four essential types of rest - physical, mental, emotional, and creative - and how embracing rest can help you balance your energy, set healthy boundar ... Show More
6m 45s
Aug 2023
Dr. Caroline Leaf: Manage Your Mind
TW: brief mention of physical, sexual abuse
Today we are joined by a highly requested guest, Dr. Caroline Leaf! She is a renowned neuroscientist who specializes in psychoneurobiology and meta-cognitive neuropsychology (say that three times)! In this episode, we’ll dive into wha ... Show More
1h 2m
Jan 2023
#4 Rebecca Shankland : Ces liens qui nous font vivre
Bienvenue dans la nouvelle série Métamorphose sur la “Psychologie Positive" avec Guila Clara Kessous, coach, auteure et artiste metteuse en scène nommée "artiste de l'UNESCO pour la paix". Durant 8 semaines, elle accueillera des personnalités inspirantes et expertes afin de vous ... Show More
42m 5s
Apr 2023
self-love, cycle syncing & feminine energy ft. rebecca leigh
In today’s episode, I am joined by the amazing Rebecca Leigh. Tune into our heart-centered conversation on all things self-love, cycle syncing, and feminine energy. Connect with Rebecca: @rebeccaleighhealth + The Rebecca Leigh PodcastJoin Claim Your Power Exclusive Community for ... Show More
35m 27s
Oct 2022
mental health is a journey
EP19 - Hey guys, a bit of a different one this week! I chatted with Bethan Buswell from the Mental Health Foundation about the relationship we have with ourselves, and how this can affect our mental health. I shared so much about my journey, relationship with myself, when I feel ... Show More
58m 11s
Jun 2023
177 // Feel Like There's Always More Healing & Growing To Do? 3 📔Journal Prompts to Find Balance Between Self Growth & Self Acceptance So You Can Evolve AND Enjoy Where You Are & Who You Are Right No
Hey love-aroo, happy Monday! In today’s episode I’m sharing with you my own personal reflections on finding that sweet spot between consuming too much, trying to “heal” all the time, and being present and knowing you’re enough, right here right now. I’ll share what I’ve been refl ... Show More
22m 3s
May 2024
#135: Have We Lost Our Mind, Body, Spirit Connection? A Shamanic Healing Talk w/ Raina Lutz
"Because our body, mind, spirits are all connected. So often there are diseases of spiritual origin that also need us to help them move with physical healing and physical healing requires us to change our diet."
Hey Besties! I'm so excited to share this episode with you toda ... Show More
37m 6s