Send us Fan Mail In today’s episode, we chat with Ashleigh, a new mom that struggled with connecting with her baby. She walks us through her difficult pregnancy and sheds light on how we can support our partners and our friends after they had a baby. Please note that this episode may have some triggers for parents that experienced a difficult pregnancy or wh ... Show More
Aug 18
Reflections on what we need to teach our kids about conflict (which also applies to adults)
Send us Fan MailIn this episode, I reflect on what it really means to teach children how to handle conflict. Drawing from my own experience coaching my seven- and nine-year-old sons through months of sibling conflict, I share practical ways to help children slow down, communicate ... Show More
17m 28s
Aug 4
Reflections on Daring to Lead as a Parent
Send us Fan MailIn this episode, I reflect on Brené Brown’s Dare to Lead and what it means to bring the principles of daring leadership into parenting. I explore how courage, vulnerability, self-awareness, and connection show up in our homes and in the way we lead our children.In ... Show More
25m 23s
Oct 2025
Birth Story - Ashley [IVF, Hyperemesis, Induction]
Send us Fan MailIn this episode of the Pregnancy, Birth and Recovery podcast, I chat with Ashley, a beautiful member of the FitNest Mama community, who shares her heartfelt induction birth story. From the challenges of IVF and pregnancy loss to navigating hyperemesis and recovery ... Show More
52m 31s