Today
3377: [Part 2] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Building a Running Habit
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3377: Leo Babauta lays out a simple, progressive path from walking to consistent running, emphasizing patience and listenin ... Show More
10m 39s
Yesterday
3376: [Part 1] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Building a Running Habit
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3376: Leo Babauta explores how running can transform both body and mind, offering a powerful path to better health, clearer ... Show More
10m 43s
Apr 26
3375: 6 Steps to Better Sleep by Michael Breus with Live Happy on Improving Sleep Quality
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3375: Michael Breus explains how insomnia impacts both body and mind, then outlines six practical, science-backed strategie ... Show More
9m 41s
Aug 2018
Navigating the World of Health and Wellness
In this episode, Matt and Ella, in discussion with nutritionist Amelia Freer, discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eating. We talk sugar, superfoods, how to ... Show More
40m 30s
Sep 2021
Dr. Steven Lin | Functional Dentistry, and how our mouth impacts our overall health
<div class="p-rich_text_section">Dr. Steven Lin is a board-accredited dentist, author of The Dental Diet, and TEDx speaker. He coined the term functional dentist and is doing incredibly innovative work in this emerging area to prevent dental disease and overall health issues that ... Show More
1h 15m
Jan 2024
Detoxify Your Mouth with Dr. Sanda Moldovan
Do you know which oral condition increases your risk of a heart attack? Or what your teeth can tell you about the strength of your bones?
In this episode, I talk to Dr. Sanda Moldovan, a board-certified periodontist and nutritionist, about all things dentistry. She explains ... Show More
41m 32s
Crystal Raypole with Healthline answers 5 FAQs about brushing teeth
Episode 1525: 5 Toothbrushing Frequently Asked Questions by Crystal Raypole with Healthline on Having Good Oral Health
How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health a ... Show More
<p class="" style="white-space:pre-wrap;">Let’s chat about oral health!</p><p class="" style="white-space:pre-wrap;">Oral health often gets minimised to a beautiful smile and clean teeth, however its role in the initial phases of digestion is an essential foundation for overall h ... Show More
