If you’re scared of the dentist you are not alone and you NEED to hear what this guest has to say. This week we talked with dentist Dr. Marie Jackson to answer questions about oral hygiene. She gives her BEST tips for taking care of your teeth and debunks common oral care myths, like are whitening toothpastes legit? Is fluoride safe? Do you actually need to ... Show More
Oct 8
Q&A: How much protein do I really need—and when should I eat it?
How much protein is actually enough, and does it matter when you eat it? Wendy breaks it all down in this episode, with practical goals for protein intake, why distribution matters, and ways to sneak it in without overthinking. Whether you’re vegetarian, perimenopausal, or just t ... Show More
6m 3s
Oct 1
Movement Hacks for Blood Sugar (Even if You Hate the Gym)
Today we are talking about movement hacks—realistic, everyday ways to support your blood sugar and health goals. We’re exploring how small shifts in daily movement can have a big impact on energy, insulin sensitivity, and overall well-being.Jess and Wendy break down the science b ... Show More
26m 43s
Sep 24
Q&A: Is it bad if I eat dinner at 9 PM?
Late dinner guilt? Let’s talk about it. In this episode, Jess unpacks the science behind eating late and why timing isn’t everything. You’ll learn when late dinners might be totally fine, and when they could affect your sleep, digestion, or blood sugar. With real-life client exam ... Show More
6m 9s
Jul 2021
Ask A Dentist - The Dental AMA (Ask Me Anything) Solocast: How To Remineralize Teeth, Best Brushing Techniques, Are Silver Fillings a Problem, Root Canal Considerations, Ozone and More!
The topic of oral health and its role in overall health has received a lot of attention lately. As we learn more about the connection between your mouth and your body in general, we understand the necessary steps we need to take to advance our health journey one step further.Join ... Show More
50m 14s
Feb 2024
527: The ultimate oral health episode | Mark Burhenne, DDS, functional dentist
“If you have bad breath, mouthwash actually makes it worse," says Mark Burhenne, DDS.Mark, a functional dentist, joins us to discuss *everything* you need to know about oral health, including:
- The link between breath & oral health (~00:13)- Mark’s recommended oral care routine ... Show More
1h 13m
Sep 2021
Dr. Steven Lin | Functional Dentistry, and how our mouth impacts our overall health
Dr. Steven Lin is a board-accredited dentist, author of The Dental Diet, and TEDx speaker. He coined the term functional dentist and is doing incredibly innovative work in this emerging area to prevent dental disease and overall health issues that are related to jaw and facial st ... Show More
1h 15m
Apr 2023
Episode #85: Do we need scientific proof for flossing?
In today’s episode, Dr. Staci joins Dr. B to discuss the misinformation about flossing spread online by social media influencers. They explain why social media algorithms can be incredibly harmful, the destructive nature of clickbait and fearmongering, how studies against flossin ... Show More
22m 58s