Tonya Dalton is the host of the Productivity Paradox Podcast, a show with actionable strategies & exercises to help you create a life centered around your own personal priorities. Her new book is The Joy of Missing Out: Live More by Doing Less.In this conversation Tonya and Erik talk about what the "Joy of Missing Out" is, overcoming overwhelm and taking ... Show More
Oct 19
Deep Work: Why Your Focus Depends on Your Team with Shawn Vanderhoven
Most deep work doesn't fail at your desk. It fails in the team around you, which is what leadership researcher Shawn Vanderhoven spent three years studying.Shawn is a partner at The Wiseman Group, where he works alongside Liz Wiseman, author of Multipliers. With his wife and co-a ... Show More
57m 40s
Oct 15
Optimism: Why It’s a Behavior, Not a Mood with Michelle Gielan
Optimism isn't a mood you're born with, and it isn't a mindset you can summon on command. It's a set of habits you practice, especially on the hard days. That's the case Michelle Gielan makes in her new book, Resilient Optimism: The Science of Sustaining a Positive Mindset in Tou ... Show More
47m 41s
Oct 12
Focus, Sleep, and Stress: The 90-Minute Method Behind Better Work with Christian Poensgen
Focus, sleep, and stress all run on the same 90-minute cycle — and Dr. Christian Poensgen argues that's where productivity that lasts actually begins. He's a scientist turned executive coach whose doctoral work was on the relationship between stress and performance, and co-author ... Show More
59m 43s
Oct 2021
ATG 44: It's YOUR life, so live it on purpose. My inspiring conversation with Tanya Dalton
<p>Tanya Dalton is a best-selling author, speaker, and nationally recognized productivity expert. Her first book, The Joy of Missing Out, was named one of the Top 10 Business Books of the year by Fortune Magazine, and her podcast, The Intentional Advantage, has received millions ... Show More
45m 48s
Dec 2022
How to Be Productive with a Purpose featuring Tanya Dalton
How many times have you thought, "I can do it all," only to realize that you could NOT, in fact, do it all? We've all been there. As mothers, business owners, and women operating in this world, we're conditioned to believe that we have to do everything ourselves, or we've failed ... Show More
36m 24s
Feb 2022
377 How to Create an Extraordinary Life with Tanya Dalton
<p>Do you ever feel like you are too busy to create the life you really want? A lot of us always feel like we're playing catch-up, but it doesn't have to be that way. Today's guest, Tanya Dalton, shares strategies that can help all of us live with intention by making truly fulfil ... Show More
34m 55s
Feb 2025
The #1 To-Do list Mistake with Tanya Dalton | Clutterbug Podcast # 260
Are you busy or truly productive? In this week's episode, Tanya Dalton, best selling author and productivity expert, redefines what it means to be productive. Discover how to identify your "North Star", prioritize what truly matters, and set boundaries that truly matters that pro ... Show More
50m 42s
Jun 2025
3644: Getting Over Your Fear of Missing Out by Nir Eyal and Stuart Luman of Nir And Far on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3644: Nir Eyal and Stuart Luman explore how the ancient fear of being left out has been supercharged by modern technology, ... Show More
10m 12s