Yesterday

4076: The Balancing Act of Gratitude by Will Penney of Be Better Stupid on Practicing Gratitude

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More

10m 46s

Jul 6

4075: How to Achieve Your Minimalist Dreams by Sarah Moss with No Sidebar on Minimalist Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More

9m 26s

Jul 5

4074: Focus on Creation vs. Consumption to Crack the Code on Your Day's Challenges by Jay Harrington of Life And Whim

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More

10m 31s

Jul 2022

38: Moments with FOMO

The fear of missing out, and how to avoid it. No one wants to feel sad, or left out, or lonely- so let’s talk about it Learn more about your ad choices. Visit podcastchoices.com/adchoices

43m 58s

Jul 2021

4. The Psychology of FoMO

This episode we discuss the fear of missing out - where FoMO comes, why it feels so shit and potential solutions to stop worrying about what you’re missing out on.See omnystudio.com/listener for privacy information.

21m 3s

Jan 2023

FOMO (Fear of Missing Out)

In the next hour, I might miss out on the greatest thing that could happen to me. Or maybe that’s just the FOMO talking. FOMO, the fear of missing out, has infiltrated the zeitgeist in the past decade. What does the obsession with FOMO tell us about our desire to connect with oth ... Show More

1 h

Dec 2023

374 SelfWork: How to Stop Chasing The Next Best Thing: Moving from FOMO to JOMO

You’re getting back (or will be soon) to the office or to work or school.. and you start hearing about what everyone else did over the holidays. Maybe you’ve already seen stuff on social media that seems to tell their story. Maybe you’ve scrolled Instagram reels or watched hilari ... Show More

24m 17s

May 2022

How to overcome FOMO

The fear of missing out isn't confined to our social lives; worrying about whether we're missing out on new experiences, content, trends and even investments can create an existential crisis. Psychologist Aarti Gupta explains how FOMO shows up in our lives and how to battle it.Se ... Show More

16m 34s

Feb 2024

2463: Do You Have FOMO Around Food? by Jill Coleman of JillFit on Eating Habits & Environmental Influence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2463: Jill Coleman of JillFit.com shares her personal journey and strategies to overcome food FOMO (Fear Of Missing Out), e ... Show More

11m 11s

Oct 2024

How to Stop Stressing About What’s Next

In a fast-paced world, it's easy to get stuck planning for the future and missing out on the here and now. This episode explores mindfulness techniques to stay present and enjoy life’s unfolding moments. Learn more about your ad choices. Visit megaphone.fm/adchoices

7m 59s

Nov 2023

How To Overcome FOMO: The Fear of Missing Out with Carl Honore

In this episode we discuss how to beat FOMO - the Fear of Missing Out. How do you overcome the emotional barriers and fears of missing out and saying no to things? How do you get over the awful feeling of turning down opportunities? We share simple actionable strategies for you t ... Show More

52m 55s

3644: Getting Over Your Fear of Missing ...