In this episode, Nurse Doza explores the essential question: CAN You Feel GOOD Again During Menopause? Covering the impact of liver detoxification, dietary choices, gut health, blood sugar regulation, and stress management, Nurse Doza outlines actionable steps to help women navigate menopause with energy, balance, and wellness.
5 KEY TAKEAWAYS
- Detoxifying the Liver - Supporting liver health is crucial for regulating estrogen levels and managing inflammation in menopause.
- Power of Phytoestrogens - Foods like garlic, turmeric, and broccoli can help balance estrogen levels naturally.
- Gut Health Matters - A healthy gut aids estrogen regulation, making it essential to support during menopause.
- Blood Sugar Regulation - Menopause often triggers insulin resistance; managing blood sugar is key to feeling well.
- Stress Management - Supporting adrenal health helps combat the stress and fatigue common in menopause.
FEATURED PRODUCT
Liver Boost - Supports liver detoxification, essential for managing estrogen and reducing inflammation during menopause. Liver Boost
TIMESTAMPS
- 00:00 START
- 03:00 - Role of liver in estrogen regulation
- 07:00 - Liver detox and lifestyle choices
- 12:00 - Benefits of phytoestrogens in diet
- 15:00 - Gut health’s role in estrogen management
- 19:00 - Blood sugar control during menopause
- 23:00 - Adrenal health and stress management
- 30:00 - Conclusion: Lifestyle tips for thriving in menopause
RESOURCES
- "The Role of the Liver in Estrogen Regulation" https://pmc.ncbi.nlm.nih.gov/articles/PMC10504839/
- "Impact of Menopause on Lipid Metabolism" https://pmc.ncbi.nlm.nih.gov/articles/PMC10504839/
- "Phytoestrogens and Menopause Health" https://onlinelibrary.wiley.com/doi/10.1002/ptr.8196
- "Insulin and Menopause" https://pmc.ncbi.nlm.nih.gov/articles/PMC4417336/
- "Adrenal Health and Menopause" https://pmc.ncbi.nlm.nih.gov/articles/PMC2717878/
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